Mandarin Fitness Weight Loss

Mandarin Fitness Weight Loss

Happy New Year With Mandarin Fitness Weight Loss

Here is a new series of blogs for you, starting with ‘Mandarin Fitness Weight Loss’ tips for the New Year.

With 33 years experience as a Personal Trainer I’m here to help you on your journey to health and happiness.

Over Indulged?

Christmas has been and gone already!  Did you buy enough chocolates, alcohol, savoury snacks and treats to last the day…..week?

I’ve heard it said that many people consume around 4000 ‘extra’ Calories per day over the Christmas holidays.  To put this into perspective; in order to burn off 1Lb of body fat you’ll need to burn an ‘extra’ 3500 Calories.  Those ‘extra’ Calories means an awful lot of exercise! Read on for useful tips.

Mandarin Fitness Weight Loss – Don’t Despair

Mandarin Fitness weight loss by LincsConnect the :Lincolnshire blogger LincsBlogger

Don’t despair…

Gaining 5Lb (2-3kg) over the Christmas period isn’t really such a big deal so don’t despair. Body weight naturally fluctuates on a daily basis so resist the temptation to succumb to the advertising hype from the big companies. You ‘will’ be bombarded with the latest eating craze, special diets and prepared meals from all of the media and social media channels. ‘Don’t Despair – Do Resist’ the temptation to follow the crowd. Hold onto your money (at least until you’ve finished reading this blog) because you may find some simple and cheaper alternatives.

The Six Pack

Mandarin Fitness weight loss by LincsConnect the Lincolnshire blogger LincsBlogger

Your 6 pack is always there but sometimes it needs a bit of work to tone it up. You’ll need to be very lean (very little body fat) to be able to see it, but it is there

For those of you who know me, you’ll know that I don’t particularly subscribe to the ‘six pack’ club. My preferred mantra is ‘healthy’ rather than obsessive.  Don’t get me wrong though, the ‘six pack’ is good – but it’s just not a realistic goal for everyone.  So, what can the answer be for those of us who don’t aspire to that type of figure or realistically understand that the ‘lean, mean, fighting machine’ body is never going to be achievable?

Here are some simple rules:

  1. Don’t feel guilty if you think you over indulged over the Christmas period.
  2. Love yourself as you are.
  3. Aspire to be healthy, pain free and able to move freely.
  4. Be prepared to make small changes on a regular basis to make sure you reach your goals.
  5. Be active and stay active.

I can think of many more rules but these five will hold you in good stead for the foreseeable future.

We all know that the consequences of over indulgence and not enough exercise can be fatal. Don’t obsess with your fitness and weight loss programme though. There are some simple changes that you can implement to help make lasting changes.

Mandarin Fitness Weight Loss – Small Changes

If you’re asking yourself “what should I do to help myself?” try starting with these simple tips:

  1. Make small, healthy changes to your diet.
  2. Don’t rush to make big changes all at once. The smaller changes are more likely to become habits that will be long lasting.
  3. Don’t run a marathon! Over exercising is the biggest cause of injury and it happens ‘every’ New Year! Becoming a statistic isn’t part of the game plan.
  4. Invest in appropriate clothing and footwear.
  5. Join a structured club or class that you are likely to enjoy. If you don’t enjoy the exercise you probably won’t stick at it.

Walking Is Free

Our digital age provides technology to help motivate us. In addition we have nice cameras on our phones so we can use them to help give us a reason for walking.

There are many free Apps available to help track our walks and activity. As an iPhone user I utilise the built in fitness App to track my activity and walks for myself and my client sessions. Other Apps available including ‘Map My Walk’ and ‘Strava’. A photo taken during the walk is a lovely way to record your activity too.

If you normally drink a late or cappuccino coffee try swapping it for an Americano coffee. Likewise, if you always eat ready meals, challenge yourself to cook a healthy meal instead. If you have a takeaway meal every week change it to once a month.

If you don’t normally go for a walk try starting off with 1 mile (1.5km) at a time on a daily basis. Your fitness levels ‘will’ improve and your weight ‘will’ reduce. These very simple change ideas can make a world of difference to your life.  Adapting the idea to suite yourself is a perfect way to make permanent changes.

Mandarin Fitness Weight Loss – Superfoods

There is no such thing as a ‘superfood’.  I’ll say that again in case you aren’t sure what you just read: THERE IS NO SUCH THING AS SUPERFOOD!

Don’t be fooled by the adverts on TV.

Mandarin Fitness Weight Loss – Exercises

Here are a few ideas for exercises that you might find useful. Don’t forget to start off gently to avoid injury.  It’s better to stop while you’re feeling good than to push to fatigue then suffer the consequences later.

Mandarin Fitness exercises by LincsConnect the Lincolnshire blogger, LincsBlogger

Mandarin Fitness Weight Loss Challenge

Small changes make all the difference. Challenge yourself to make a few small changes this month.

 

Mandarin Fitness weight loss by LincsConnect the Lincolnshire blogger LincsBlogger

If you would like more help or information you can contact Martin on 07966 174878

 

 

LincsConnect

 

 

For Christmas In Lincolnshire Use #LincsConnectChristmas

For Christmas In Lincolnshire Use #LincsConnectChristmas

For Christmas In Lincolnshire Use #LincsConnectChristmas

 

#LincsConnectChristmas and #ShopLincs for your Christmas posts in Lin colnshire by LincsConnect the Lincolnshire blogger, LincsBlogger

For Christmas in Lincolnshire use #LincsConnectChristmas and #ShopLincs on your social media posts to reach more local people. Use the hashtags to post your gift ideas and bargains then encourage your followers to search the hashtags to discover more.

 

Trending

 

#LincsConnectChristmas is a seasonal hashtag which ‘trends’ globally each year so use it to reach out to your new customers. The #LincsConnect hashtag along with #ShopLincs are here for you every single day of the year so I recommend using them all.

The #LincsConnect hashtag trends most weeks during the #LincsConnect Hour on X so make sure you use it to your advantage. You’ll find more information later in this blog.

 

For Christmas In Lincolnshire Use #LincsConnectChristmas – It’s Free Advertising 

 

Competition at this time of year is fierce so ‘NOW’ is the time to advertise websites and online shops.

Social media may not be the place to sell at Christmas but it is an ideal platform to guide readers to shops and websites. Include links on your posts to make life easier for readers to find your shop. Use social media to highlight offers and promote what you have to offer and make time to follow up any enquiries.

You can’t expect everyone to find you and buy your products so make sure you use your social media platforms to guide customers to your shop. I am repeating myself but I’m happy to do that if it helps you to understand the usefulness of social media as a tool to reach out to new customers.

 

#LincsConnect Hour

 

LincsConnect Hour on twitter every Monday at 8.00pm by LincsConnect the Lincolnshire blogger, LincsBlogger

The #LincsConnect Hour takes place on X (Twitter) every Monday evening from 8.00pm. You can use it to reach out to local people with your adverts, chat and general support.  The hashtag trends most weeks too which makes it the perfect platform for advertising yourself or organisation.

Hosting the #LincsConnect Hour on Twitter is FREE and an ideal way to reach out to locals. Get in touch today to arrange a date to host your Hour. I’ll say it again “For Christmas In Lincolnshire Use #LincsConnectChristmas“.

 

WhatsOnLincs is the new web page for sharing What's on in Lincolnshire posts by LincsConnect the Lincolnshire blogger, LincsBlogger

For Christmas In Lincolnshire Use #LincsConnectChristmas & Advertise On WhatsOnLincs

 

WhatsOnLincs is the new community web page on the LincsConnect website. You can use it to post free adverts from markets and car boot sales to charity events and entertainment, jobs, volunteering plus much more. You can even include pictures as well as links to websites.  It’s all FREE so be sure to use it to find out What’s on in Lincolnshire.

New categories are being added as demand increases. As a result, there are new categories including ‘ShopLincs’ and ‘Christmas Events’.  You can use this categories to advertise yourself, your Ofers and Christmas events.  Advertising is FREE on the site too so please to make the most of it.

Once you have posted your advert you can copy the link to post on any social media platform. This will save you from having to type new adverts each time.

 

Here To Help

 

LincsConnect has been working hard to help local traders, organisations and charities but we do need to help each other.  By posting links from the website to your social media platforms you will be helping to promote the free website. That’s all I ask of you!

 

 Be A Sponsor

 

You can pay to advertise on the website of course.  Each sponsor will have their logo and website/socials link on each page of the website.  Anyone who views the site or posts a free advert will see you.  If you would like to become a sponsor and would like more information please get in touch.

 

Advert

 

Mandarin Therapies & Mandarin Mothers provide bespoke complementary therapies from the comfort of your own home. Treatments include Antenatal & Postnatal therapies and Aromatherapy massage as well as injury prevention and injury rehabilitation. Ask about the bespoke Biomechanics assessments too.  Call 07966 174878 to book your session or to order a personalised gift voucher in time for Christmas.

 

Additional Blogs

 

 

Merry Christmas Everyone

 

I hope you all have a lovely Christmas and I look forward to chatting to you all sometime soon.

 

How To Use LincsConnect In Lincolnshire

How To Use LincsConnect In Lincolnshire

LincsConnect In Lincolnshire

 

How to use LincsConnect in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

 

The LincsConnect account is here for you to use. Here’s how to make the most of the hashtag in Lincolnshire:

Many people choose to add the hashtag #LincsConnect to their posts and rely on the @LincsConnect Twitter accounts to repost for them. However, it’s possible to get much more from the hashtag and this video will show you how:

 

 

Leaving your post for @LincsConnect on Twitter, @LincsConnect on Facebook, @LincsConnect on @Bluesky or @LincsConnect on Threads to repost for you has its limitations. Many people (wrongly) assume that @LincsConnect is run by a marketing company with dedicated time to manage the account. The reality is that the accounts are managed by one volunteer with limited time to spend on the account during the day and evening.

By following the tips on the YouTube clip above you’ll be able to create your own network from the #LincsConnect users. When you support each other, your network will grow and by using the hashtag, others will see your conversations too. As a result, while you are busy growing your own network, you’ll find it’ll also improve organically as more people join you. With almost 13,000 ‘local’ Lincolnshire followers on Twitter and a growing following on Bluesky, joining the @LincsConnect family will make perfect sense for you, your organisation, business or charity.

 

Why You Don’t Need To Include The @LincsConnect Address

 

While using the #LincsConnect ‘hashtag’ it’s worth noting that you don’t need to include the @LincsConnect ‘address’ in the same tweet!  When you use the # hashtag you’re sending your tweet to the database for all to see and interact with.  However, if you use the ‘@’ account name you’re sending your tweet to just one person!  It’s all in the video so hopefully it makes sense now.

 

‘Quote’ Sparingly

 

When retweeting posts you’ll be given the option to ‘Repost’ or ‘Quote’ (Repost with a comment). The retweet (or repost as it’s now called) is by far the most effective way of helping to increase the visibility of tweets by others.  Retweeting shows you support others by moving the retweeted post onto your timeline. It’s a very helpful way of supporting others, especially if they have very few followers.

The ‘quote’ option is only helpful if you own a powerful account that enjoys lots of engagement. The quoted tweet is shown as your own tweet for your followers to see. However, if your account isn’t powerful with a large engagement rate you won’t be doing anyone any favours by quoting! When quoting someone else’s tweet instead of retweeting it you’re effectively stopping the tweet from being seen by others.  Think carefully before quoting a tweet and use the option sparingly.

 

LincsConnect In Lincolnshire Is Non-Political

 

The aim of the #LincsConnect hashtag is to support each other.  However, please be aware that the hashtag is strictly non-political and non-religious.  As a result, any political, religious, hateful or offensive (including bad language) messages will be dealt with swiftly.

 

LincsConnect Hour In Lincolnshire

 

Join us on Monday evening at 8.00pm for the #LincsConnect Hour where you’ll find lots of locals chatting. We often have guest hosts too so it’s always interesting.  Follow the instructions in the video above to join in with the Hour. If you would like to host the Hour please do get in touch.

#LincsConnect Hour by LincsConnect the Lincolnshire blogger LincsBlogger

Join the Twitter based #LincsConnect Hour on Mondays at 8.00pm

WhatsOnLincs By LincsConnect

 

During a #LincsConnect Hour one Monday evening I asked where people were advertising for their events etc. The overwhelming response was that there is nowhere to advertise that covers the whole County!

After suggesting a dedicated page on the website for everyone to advertise for free the response by 100% of the people was ‘yes please’. You can use it now to discover what’s on in Lincolnshire and our surrounding area as well as post your events and much more.

I asked, you responded so I organised it.  The WhatsOnLincs website page has been developed especially for you. You can use it to post your events, special offers, vacancies etc by completing the simple ‘Event Submission’ form on the LincsConnect website. It is hoped to cover the whole of the What’s On Lincolnshire categories. However, if you try to post something and can’t find a suitable category, just ask me to add it for you. If you want to find out what’s going on in the County just go to the ‘WhatsOnLincs’ page and type in the date that you are searching for. This is quickly becoming a very popular site to find out what’s on in Lincolnshire and surrounding areas.

It ‘is’ that simple!

 

WhatsOnLincs, What's On Lincolnshire, What's on Lincoln, WhatsOnLincolnshire by LincsConnect the Lincolnshire blogger, LincsBlogger

Click or tap on the link to go straight to the WhatsOnLincs (WhatsOnLincolnshire) page

Paid Adverts

 

If you would like to advertise on the LincsConnect website please get in touch. Paid adverts are visible on every page and will be seen by anyone placing a free advert or searching for information on the WhatsOnLincs page. You can contact me through the ‘Contact‘ page on the website of click on this link to email me directly: martin@lincsConnect.co.uk

 

Additional Blogs By LincsConnect:

 

Social Media Trends on WhatsOnLincs, what's on Lincs, what's on in Lincolnshire by LincsConnect the Lincolnshire blogger, LincsBloger

Social Media Trends

 

Be a #LincsConnect Star by visiting the hashtag to support others

LincsConnect Stars

 

Free Advertising In Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Free Advertising In Lincolnshire

The #LincsConnect Hour is on Twitter (X) every Monday from 8.00pm by LincsConnect the Lincolnshire blogger, LincsBlogger

LincsConnect Hour

 

 

Sponsored Blog

 

Mobile Massage in Lincolnshire with Mandarin Therapies by LincsConnect the Lincolnshire blogger, LincsBlogger

Mobile Massage In Lincolnshire With Mandarin Therapies

That’s It For Now

 

I look forward to tweeting with you soon.

 

 

 

 

 

 

LincsConnect Stars

LincsConnect Stars

LincsConnect Stars

Join the Lincolnshire #LincsConnect Stars by visiting the hashtag to support others

Read on to discover how you can join the Lincolnshire LincsConnect Stars and be in with the chance of a featured spot in this blog.

LincsConnect Hour 

Join the LincsConnect Hour stars on Monday evenings on Twitter at 8.00pm. You’ll find new friends every week so search  #LincsConnect and stay there to follow the chat. Likewise, you’ll find your friends on the #LincsConnect hashtag every day so pop in for a chat.

 

The #LincsConnect Hour is on Twitter (X) every Monday from 8.00pm by LincsConnect the Lincolnshire blogger, LincsBlogger

Join us for the #LincsConnect Hour on Mondays at 8.00pm

 

 

LincsConnect Hour Hosts

The Hour is often hosted by me but guest hosts are welcome to take over for an allowed hour. The Hour generally runs along the lines of ‘Simon Says’.  Starting off with introductions including individual personal adverts then we proceed with questions or prompts to read and repost (not ‘Like’).  That’s a general rule but it is flexible and open to interpretation.

 

Lincolnshire LincsConnect Stars

LincsConnect. Use the hashtag to promote yourself and support others on a daily basis by LincsConnect the Lincolnshire blogger LincsBlogger

Use the #LincsConnect hashtag daily for your advertising and networking. It’s free and simple to use

I’ve seen people post their messages but get no response.  You can use the #LincsConnect hashtag on your posts to reach out to a wider local audience but for best results you need to visit the hashtag regularly to chat and repost for others. “What goes around, comes around”

LincsConnect Stars

Taking the Hour  a stage further it was suggested that I should produce a Gif for #LincsConnect so that’s exactly what I’ve done.

#LincsConnect Be A Star Gif by LincsConnect the Lincolnshire blogger LincsBlogger

 

People who join in with the #LincsConnect Hour on Twitter are given the opportunity to post multiple adverts but also invited to win the virtual star.  Enter this daily fun competition which simply requires you to visit the Lincolnshire #LincsConnect hashtag to support others there with a retweet and comment.

The competition runs every day with a new member being selected according to how many people they support on the hashtag.  In addition, one of the lucky winners will be selected to have a feature in this blog.

The blog will be updated each month with the new winner so play the game to be in with a chance of being featured here.

Join The Lincolnshire #LincsConnect Stars Club

The #LincsConnect Stars are the ones who take the time to chat to others and share posts.  You too can become a #LincsConnect Star by utilising the hashtag regularly to support others there.

The Stars – In No Particular Order

As a result of following the instructions to support your fellow #LincsConnect members to reach out to a wider audience you will be in with a chance to win a virtual star and a feature in this blog.

Advertising isn’t free of course so it’s going to cost you in time. Spending a minimum of 5 minutes of your time each day is perfect. The more visits you make to the #LincsConnect hashtag to support others, the greater your chance of winning the Star and blog feature.

Don’t forget to post your own free adverts on the #LincsConnect hashtag too if course.

Sponsored By:

Mandarin Therapies is one of the LincsConnect Hour Stars providing bespoke mobile complementary therapies across the whole county and beyond by LincsConnect the Lincolnshire blogger LincsBlogger

Mandarin Therapies and @MandarinMothers provides bespoke mobile complementary therapies across the whole County and beyond. Go to the bio to discover more and click on the picture to go to the website

 

How It Works

One visit to the #LincsConnect Hour won’t instantly make you famous or popular with other #LincsConnect members.  One Hour may not even get you any sales but taking the concept and applying it daily will help you to gain more recognition and may well lead to increased sales. Spend a few minutes each day chatting with and sharing posts to maximise your impact on social media.

LincsConnect Stars

Join the fun to make good connections and help each other. As a result, your adverts will reach a wider audience so join us for the #LincsConnect Hour on Mondays at 8.00pm and on the #LincsConnect hashtag every day.

Your Editorial Here

As a special ‘thank you’ to those who interact with the #LincsConnect hashtag there will be an opportunity for an editorial here. One winner each month will be chosen so make sure you’re taking part. You have to be in it to win it!

The editorial will include a picture of choice and links to websites etc. The editorial will update each month. To increase advertising opportunities winners are encouraged to use the blog to post on their social media pages. As a result more people will see the blog which will increase awareness of the competition.

Congratulations J&S Plumbing & Heating

J&S Plumbing & Heating services in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

J&S Plumbing & Heating “Quality as standard”

Jason dedicated just a few minutes each day to searching the #LincsConnect hashtag on Twitter. As a result he has won this free editorial – congratulations Jason. In addition to the free editorial J&S plumbing & Heating have increased their profile on Twitter and are steadily increasing their following.

Jason has also launched his own Twitter hashtag #JASSafetyTips so if you have any questions about your plumbing and heating or would like to see answers to questions you hadn’t thought to ask, just search the hashtag.  You’ll find J&S Plumbing & Heating on twitter under the name @JASPlumbLincs and on Facebook under jasplumbandheat so be sure to give them a follow.

J&S Plumb & Heat in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Click on the picture to go straight to the J&S Plumbing & Heating website

As a satisfied customer I have no hesitation in recommending Jason for your boiler purchase, servicing, and maintenance. We had two large old boilers which Jason removed and replaced with a single new efficient Worcester boiler. Quick, clean, efficient and at a fair price so naturally I’m very pleased with the job.

One year later a service is due so I received a text reminder with a link to the website. As a result, one click took me to the right page and after filling in my name and address the service it was booked. By following the simple instructions I even had a choice of preferred days and times for the visit. A follow up text to confirm the appointment followed just minutes later. That’s what I call good service.

Spread The Cost With J&S Plumbing & Heating

There are 5 fully qualified heating engineers on hand to look after you. As a result it’s unlikely that you’ll have a long wait for your work to be booked in and carried out. Jason even has monthly payment service plans available to help you spread the cost. Qualified in gas, oil and LPG heating systems J&S Plumbing & Heating have you covered. Their strap line says it all: “Quality as standard”

Congratulations to Serena Twibell Arts

LincsConnect Stars Award featuring Serena TwibellArts by LincsConnect the Lincolnshire Blogger LincsBlogger

@TwibellArts on Twitter and Etsy. and Serena.Twibell on Facebook. Click on the picture to go straight to the shop

Always here to support other #LincsConnect users, Serena has surely deserved her prize of a free editorial here.  When Serena isn’t painting or or creating hand sewn lovelies & home decor pieces from felt and vintage fabrics (never far from a cup of tea of course) she and her husband are collecting vintage items to go on sale in their shop at Hemswell Antiques.

The stock is always changing of course so I strongly recommend that you pay a visit to Canberra Antiques Centre (Unit 52) to have a look for yourself.  When you get there you’ll find that the very helpful reception staff will be pleased to guide you to Twibell Arts.

LincsConnect Stars featuring Serena Twibell at Canberra Antiques Centre, Hemswell by LincsConnect the Lincolnshire blogger LincsBlogger

Unit 52 at Canberra Antiques Center, Hemswell. Click on the picture to find Canberra Antiques Centre

Painting And Creating

Serena is truly gifted as you’ll discover when you follow her on Twitter and look at her Etsy Shop.  Again, the stock is constantly being updated as the artwork and creations are all original. However, you’ll be able to keep up to date with what’s new by following @TwibellArts on Twitter or Serena.Twibell on Facebook

LincsConnect Stars featuring TwibellArts by LincsConnect the Lincolnshire blogger LincsBlogger

Incredibly detailed miniature paintings as well as exquisite creations, Serena has every gift occasion covered so a visit to her Etsy shop is a must. Click on the picture for a shortcut to the shop.

Call 01522 708 208 to book an appointment today or click on the links above to go to the website and social media sites.

Additional Blogs By LincsConnect:

Lincolnshire LincsConnect Stars by LincsConnect the Lincolnshire blogger LincsBlogger

How to use LincsConnect in Lincolnshire

 

Free Advertising With LincsConnect

 

That’s It For Now

LincsConnect

The Queens Head, Kirkby-la-Thorpe. Lincolnshire

The Queens Head, Kirkby-la-Thorpe. Lincolnshire

The Queens Head Kirkby-la-Thorpe Pub And Restaurant

The Queens Head bar and restaurant, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

The Queens Head Kirkby-la-Thorpe bar and restaurant in Lincolnshire. To book your table call 01529 300750

The Queens Head bar and restaurant is located on Church Lane in Kirkby la Thorpe, Sleaford NG34 9NU. It’s not actually ‘in’ Sleaford at all.  If you’re driving, make your way to the Holdenby roundabout then take the exit to the A17 towards Norfolk.  You’ll only be on the road for a few minutes before you see the brown sign directing you to The Queens Head. From that slip road you’ll see another brown sign – that’s it, you’re there already!

Some things are worth the wait and some things are worth the journey.  The Queens Head definitely ticks those boxes. Make your way across the car park to the from door where you’ll enter the recently refurbished bar area.  Light and airy, it’s the ideal location for any celebration or for a drink with friends.  The classy decor flows through the glass doors into the restaurant.

The Queens Head bar and restaurant, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

The tables are set with the detail and elegance of a fine dining experience you would expect to find in a big city

The Queens Head – An Eye (And A Nose) For Detail

I’m not a beer snob but I do know what I like and what I don’t like.  Getting the temperature right for a good English pint seems to be beyond the realms of possibility for many bars and pubs. Many serve it so cold that I need gloves to hold the glass! Not so at the Queens Head though.  Getting the temperature right for a good beer is really important if flavour is your priority. My pre-dinner pint of Timothy Taylors Landlord was absolutely spot on.  To be honest though, I wouldn’t have expected anything less because this pub really has an eye for detail.

The Queens Head Dining Experience

Once through the door we were greeted in the bar by the restaurant manager who recorded our arrival from his reservations book and took our pre-dinner drinks orders before showing us to our table.  As the saying goes, ‘it’s all in the detail’ and I’m pleased to say that our table didn’t disappoint. Crisp, clean tablecloth, flowers on the table, polished cutlery and glasses.  Perhaps we don’t generally tend to notice these things until we find something wrong. No such issues here of course.  The service matched all expectations with efficient and attentive staff.  A smile goes a long way and it seemed obvious that the staff were happy to be there and keen to make the dining experience a good one.

Pre, Pre-Starter

As a special treat we were served a complimentary smoked salmon, cream cheese and dill toastie to eat with our pre-dinner drinks while perusing the menu.  I’m not going to attempt to describe what went into the cooking of this but Chef Barry (Baz) Liversidge really started the evening with standards set very high. The picture makes it look huge but it was actually a mini toastie; Just enough nibble while drinking but not big enough to spoil the meal.

The Queens Head, bar and restaurant, Kirkby-la-Thorpe, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

The Queens Head – The New Menu

Click on the menu to go straight to the Queens Head bar & restaurant booking page

To book by phone call 01529 300750

A La Carte Restaurant opening times are: Wednesday – Friday 12:00 – 20:30 and Saturday 11:30 – 22:00

The Queens Head ‘On Arrival’ Pre-Starter

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Warm local Sourdough and Marmite butter… Yes, I know what you’re thinking! I thought the same too but, do you know what? It ‘really’ does work.  It’s all down to the creativity and expertise of Barry of course this is a ‘love it or love it’ combination.  Don’t just take my word for it, book yourself a table today and give it a try.

And Then…

I could go on to describe each course we had but that might get a bit boring.  What I will say though is that these next few pictures are a sample of what you could have from the menu. It’s a great shame that you can neither taste or smell the food through the blog but we’ll have to wait for the next generation of electronic trickery to be able to make that happen!  You’ll have to take my word for it for now; the food is absolutely delicious and the presentation along with the service is second to none.

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

The Queens Head Fish Cake with Granny Smith top, cucumber, caviar and dill

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Smoked Ham Hock Terrine with duck egg mayonnaise, pineapple and crispy potato 

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

8 Oz Dry Aged Rib Eye Beef Steak with Confit Tomato, field mushroom watercress with…

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

…A portion each of Twice cooked Chunky Chips

Take A Break

Now is the time to take a break, loosen the belt, savour the wine and study the dessert menu!

A good 20-30 minutes later we were able to contemplate ordering our dessert.  Throughout the meal I was conscious that all (or at least, the vast majority) of the food here is locally sourced. I’m a great believer in supporting the local economy so I’m really pleased that the same ethos is applied by The Queens Head pub and restaurant. Barry has chosen his ingredients from local producers wherever possible and the quality really does shine through.

This is the stage where I realise that my growing these days is outward rather than upward! However, we were determined to sample the desserts so…

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Home Made Vanilla Ice Cream

The Queens Head bar and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Rhubarb and White Chocolate Mousse with ginger, shortbread and sorbet

Return Trip

Would I go back?  Yes, of course I would.  The evening certainly deserves a 5 star rating for ambiance, service, attention to detail and quality of food.

The Queens Head pub and restaurant, Kirkby-la-Thorpe, Sleaford, Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

A thoroughly deserved five stars

Until Next Time

With an ever changing seasonal menu I’ll certainly be returning to The Queens Head sometime in the near future.  Who knows? We may even see you there!

Rave Reviews

You can read more reviews by clicking on the Trip Advisor logo below:

The Queens Head pub and restaurant in Kirkby-la-Thorpe, Sleaford, Lincolnshire Trip Advisor reviews by LincsConnect the Lincolnshire blogger, LincsBlogger

Click on this Trip Advisor logo to read more reviews and add your own

Martin @LincsConnect

 

 

LincsConnect.co.uk

“Putting the social back into social media” #LincsConnect is always here for you

 

Crime Prevention In Lincolnshire

Crime Prevention In Lincolnshire

Crime Prevention In Lincolnshire

 

In this Crime prevention in Lincolnshire blog you’ll find information and tips on how to prevent and/or identify scams, abuse, fraud, slavery and much more.  Together we can report it and help stamp it out.

 

Useful Numbers

 

In an emergency dial 999 to get through to the Lincolnshire Police control room.  If it’s an emergency but you’re unable to talk, add 5 5.  For non-emergency calls to Lincolnshire Police use the 101 number.

Crime prevention in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Have you ‘really’ won?

 

You’ve Won…

 

If it seems too good to be true, it probably is!  We all love a bargain and the majority of us would welcome some extra money but be cautious because there are a lot of fraudsters around.  If you didn’t enter a competition, you didn’t win it! Never give your bank details, password or PIN away. Fraudsters will do their best to trick you into giving them up so be on your guard because it’s you’re private information. Don’t share it.

Crime Prevention in Lincolnshire

 

The title speaks for itself of course but ‘Identifying’ crime in the first place is key to understanding how to prevent it. Let’s start with a list of crimes:

  • Theft (that’s a big subject)
  • Burglary
  • Assault (sexual/racial/physical/verbal)
  • Bullying & Hate Crime (physical/verbal/cyber)

Too many subjects to cover in detail here so let’s focus on ‘prevention’ for now.

Crime prevention in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

For non-emergencies call Lincolnshire Police on 101

 

Crime Prevention In Lincolnshire – Property Security

 

Think like a criminal too that we can help prevent crime! If you’ve gone out and forgotten your keys would you be able to get into your home to unlock the door from the inside?  It sounds obvious but by properly securing your property or vehicle you’re already helping to prevent crime. Therefore, before leaving your property make sure the doors and windows are closed and locked.  If you are ever locked out, you’ll be able to contact a good locksmith or vehicle breakdown agency to help you regain access so don’t neglect your security.

Crime prevention is all about making life difficult (or impossible) for criminals.  Leaving car windows open during the summer or the engine running and car unlocked to defrost during the winter are obviously asking for trouble. Likewise, house windows left open during hot weather and doors left unlocked are open invitations to an opportunist thief.

Lock it or lose it. As a result of your diligence you will make life for the criminal difficult and as a result may save your property.

Theft isn’t confined to vehicles and homes though.  Businesses are susceptible to opportunistic thieves too.  Simple security measures include ‘not wedging doors open’.  Regardless of the weather, there is a good chance that a wedged open door is an invitation to a thief. As a result it may also result in business insurance being void! The chances are that the door is also a fire door so leaving it wedged open isn’t the best use of your preventative measures!

 

Crime Prevention In Lincolnshire – Theft – Remove Temptation

 

We’ve all heard stories of Christmas presents being stolen from under the tree.  Using this example and expanding on it we can help prevent this type of theft  by simply removing the temptation.  If you really want to leave Christmas presents out, make sure they aren’t visible from outside.  As a result of your diligence you may prevent theft and using this idea for anything in your home at any time of year can only be a good thing.  Vehicle crime is obvious.  Don’t leave valuables on display. Take them with you or lock them out of sight.

 

Don’t Help The Thief

Crime prevention in Lincolnshire. Keep wheelie bins safe by LincsConnect the Lincolnshire blogger LincsBlogger

In the absence of a ladder, the wheelie bit makes a good platform for the burglar so make sure that yours are kept away from the house if possible.

 

 

An opportunist thief will always look for the easy access point so leaving an unlocked window open (even if it’s upstairs) isn’t recommended.  Firstly, ensure ladders aren’t left unsecured in your garden. Secondly, ensure that anything a burglar can use as a platform to gain access to your property is removed or secured.

Crime prevention in Lincolnshire. Install security lighting by LincsConnect the Lincolnshire blogger LincsBlogger

Make sure that fitted security lights are high enough to be tamper proof. Some require fitting by a qualified electrician while solar lights can be fitted without cabling.

 

Security lights are a good deterrent too. While the thief can see their way around your property, they are aware that they are visible too.  CCTV and video doorbells are really useful tools for you too. Even a ‘dummy’ CCTV camera will make a thief think twice. As a result, I recommend that a visible deterrent is worth the investment.

Crime prevention in Lincolnshire. Use a good quality padlock by LincsConnect the Lincolnshire blogger LincsBlogger

This is my favourite padlock. It’s easy to use but impossible to get a tool in the small ‘O’ ring to break it off. A periodic spray with lubricant to keep it opening and closing smoothly makes it a good choice for those with arthritic hands too.

 

Make sure garden fences are secure, garden gates are locked where possible, outhouses and sheds should also be locked when not in use.  Linking outbuildings to your house alarm is good for security. A remote PIR could be linked to your house alarm system. If in doubt, ask your alarm installer/service engineer.  It’s not always possible to do that of course so a good ‘off the shelf’ security alarm from your local DIY store is a good alternative. Crime prevention in Lincolnshire. Fit a house alarm by LincsConnect the Lincolnshire blogger LincsBlogger

 

Be Vigilant

 

Being vigilant simply means keeping your eyes and ears open.  If there are people or vehicles acting suspiciously in your neighbourhood let your neighbours know.  Local Facebook groups are particularly useful for this and as a result of your quick thinking your neighbourhood could be safer.  Posting your suspicions to your neighbours could help prevent garden or lead thefts as well as many other scams.

Just because someone is wearing a high vis jacket, it doesn’t mean they are legitimate.  As a result you’re urged to be vigilant and suspicious. Make sure your neighbours are aware and take your concerns seriously. Your local police force will be interested too so pick up your phone and give them a call on 101

Door To Door

 

Finishing that title you probably think of door to door ‘sales’. Think a bit broader to include scams because scams can include rogue tradesmen/women.  Here are a couple of scams that I’ve been made aware of recently:

Crime Prevention in Lincolnshire. Door to door fraud by LincsConnect the Lincolnshire blogger LincsBlogger

Note: No website address. No Facebook page. Stock pictures, none of which are the man giving you the quote. 10% discount offer to make it look attractive but 10% off what? BE SUSPICIOUS

Scam 1

 

A man in a green sweatshirt with a logo that is conveniently illegible knocking on your door.  Clutching a nicely printed batch of glossy leaflets to show how he will clear your garden, lawns, pond, patio, cut your trees, paint your fences etc.  He’ll offer to give you a quote and will do the work immediately. Look at the leaflet carefully.  It will look legitimate at first glance but there is no website or Facebook page. Be suspicious!  If you have time to search for the business name you’ll probably discover that it doesn’t exist! You’ll no doubt find that a van or lorry is nowhere to be seen.  It’ll be parked elsewhere waiting for his call.

The van could even be manned by modern-day slaves! If you agree to the quote (let’s say £100.00 to keep it simple) he’ll call his men who will do the job.  It won’t take long but you may get a bill for £500.00. Refusing to pay more than the agreed £100.00 will be met with hostility and threats of violence.  He failed to mention that his quote was £100.00 per person!  

Intimidation and the threat of violence isn’t nice.  Avoid this scenario by politely declining the offer in the first place.  Don’t be bullied into accepting, just politely decline the offer and close your door.  If you feel threatened call Lincolnshire police on Tel 101

Crime Prevention in Lincolnshire. Get three proper quotes by LincsConnect the Lincolnshire blogger LincsBlogger

BEWARE of rogue traders with ‘spare’ tarmac. You can’t guarantee the quality of the tarmac, you can’t guarantee the quality of the work, you almost certainly will regret employing them! GET 3 INDEPENDENT QUOTES

Scam 2

 

You get a knock on your door by someone saying they’ve been doing some work locally for the council or highways agency. Fortunately they have some tarmac left over!  The caller offers to tarmac your drive for a very reasonable price. You’re on the spot – they have the tarmac and the offer is only available now! This is almost identical to Scam 1.  If you accept the quote it’s guaranteed to be hugely inflated by the time the job is done.  Failure to pay is met with the usual hostility and threats of violence and intimidation. Follow the advice here to avoid these problems:

Crime Prevention – Get A Proper Quote

 

DON’T hire people you don’t know following a knock on your door.  ALWAYS get three independent quotes for the work or employ someone you know and trust.  A laminated card on a lanyard doesn’t make the owner official so don’t be fooled. It doesn’t matter how convincing the person is, be prepared to shut the door and leave them outside while you check with the relevant authority (Gas, electric, water, council etc) to see if they have workers in your area.

DON’T use the number that the person at the door gives you as it may be part of the scam.  If you suspect foul play CALL LINCOLNSHIRE POLICE and let your neighbours know through the usual online (Neighbourhood Watch, Nextdoor or Facebook) channels.

Theft And Burglary

 

Denying criminals easy access to your property is probably your first step in crime prevention. However, if a thief has broken in and stolen property what can be done?  Lincolnshire police recommend that you have your property post code marked with invisible ink.

 

Crime Prevention In Lincolnshire – Neighbourhood Watch

 

Crime prevention in Lincolnshire Neighbourhood Watch by LincsConnect the Lincolnshire blogger LincsBlogger

Click on the picture to go to the Neighbourhood Watch website

Neighbourhood Watch does exactly what the title suggests.  If you have a community with an interest in personal and community security it’s worth taking a look at their website.

Crime Prevention In Lincolnshire – The ‘nextdoor’ App

 

If you are considering setting up a community watch system take a look at the ‘next-door’ App which is supported by Lincolnshire Police.  Click on the picture below for a link to download the App. It will actually do you a favour!

Crime Prevention in Lincolnshire 'nextdoor' by LincsConnect the Lincolnshire blogger LincsBlogger

Click on the picture to download the App.

 

Crime Prevention In Lincolnshire – Lincolnshire Alert

 

Crime prevention in Lincolnshire. Lincolnshire Alert by LincsConnect the Lincolnshire blogger LincsBlogger

Click on the picture to go straight to the ‘Sign Up’ page of the Lincolnshire Police Alert initiative.

Have a look at the Lincolnshire Police Lincolnshire Alert page to learn how to get up-to-date information about crime and scams in your area.  You’ll find all sorts of information there from Bike marking times and locations to Street Safe and much more.

Crime Prevention In Lincolnshire – Bike Registration

 

 

Crime Prevention In Lincolnshire - The National Cycle Database by LincsConnect the Lincolnshire blogger LincsBlogger

Register your bike FREE of charge with The National Cycle Database. It’s the only database used by all Police forces in the UK.

Registering your bike is free and there are additional security measures that can be included at a small cost. Click on the picture above to find out how to register, mark and secure your bike.  A few simple steps could prevent your bike from being stolen which will prevent a lot of heartache and expense in the long run. Lincolnshire Police often carry out free bike marking events around the County so keep your eyes open for the next event near you.

Crime Prevention In Lincolnshire – Rural Crime

 

 

The Lincolnshire Police Rural Crime Action Team are keen to hear from you if you have any information about instances of fly tipping, hare coursing, church/farm property theft etc.  Have a look at the video above to get a bit more of an insight into what they do.

If you see crime happening in our rural are ‘REPORT IT’ straight away. By clicking on the ‘Subscribe’ button on YouTube you’ll be able to see video updates from the team and keep up to date with how they are trying to keep us safe in rural Lincolnshire.

Are Lincolnshire Streets Safe?

 

“StreetSafe is a service for anyone to anonymously tell us about public places where you have felt or feel unsafe, because of environmental issues, eg street lighting, abandoned buildings or vandalism and/or because of some behaviours, eg being followed or verbally abused.” Take a look at the link below if you would like to report areas where you feel unsafe:

Lincolnshire Police Street Safe by LincsConnect the Lincolnshire blogger LincsBlogger

Click here StreetSafe to go straight to the Lincolnshire Police Street Safe website

 

Crime Prevention In Lincolnshire – Cyber Crime

 

 

Crime Prevention in Lincolnshire - Cyber crime by LincsConnect the Lincolnshire blogger LincsBlogger

Cyber Crime is more than just annoying emails

 

Fraud, scams, theft, personal injury. Can we really avoid it? If you get those emails or text messages congratulating you on the BIG Bitcoin win, the multi million pounds win, the ‘it’s too good to be true’ win; It really ‘is’ too good to be true!

A simple question to ask yourself before opening that message is ‘did I enter a competition’?  We pride ourselves on being far too smart to be conned.  However, the reality is we are vulnerable and the criminals know it. I hate to admit it but the criminals can be clever and devious.  They are convincing so it’s up to us to be on guard, day in and day out.

Cyber Crime

 

Did you know that Lincolnshire has a dedicated cyber crime prevention team? I had an incident where I had to call the team for advice as I thought my computer had been hacked. As a result of my qui call, two members of the team arrived at my office and started searching through the ‘ransom’ emails.

The emails demanded payment in Bitcoin by a given date.  Failure to pay would result in me being locked out of my computer with my email addresses being used to distribute further ransom messages.  Any attempt to contact the police would result in…. You can guess the tone I’m sure!

STOP!  Think.  Don’t be fooled by these intimidating tactics. Firstly they try to put us under pressure so that we make mistakes. Secondly they threaten and thirdly they bully. Despite being frightened and intimidated I made the call to the cyber crime team.

Within minutes of arriving the team had logged into my computer, identified the emails and confirmed the country of origin. Each one was removed safely and my computer was checked for malware.  We both finished the appointment with new information.  The team gained some information from the emails and as a result of the visit I learned something new about ‘phishing’ emails and the ‘dark web’.

Data Breach

 

What is it and what should you to to protect yourself?

Data Breach on Crime Prevention in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Click on this National Cyber Security Centre link to go straight to the website for more information

Have I Been PWNED?

 

Have I Been PWNED on Crime Prevention In Lincolnshire by LincsConnect the Lincolnshire blogger, LincsBlogger

‘PWNED‘ may not make any sense to you but please do read this section because It will help you secure your accounts.

This website was recommended to me by the Lincolnshire Cyber Protect team. Search for ‘have I been pwned’ on any search engine to get to the website.  Here is the link to make life a little easier for you: www.haveibeenpwned.com

Once on the website type in your email address and press ‘enter’.  If the page stays blue your address is safe. However, if it turns to red your data has been compromised. As a result you’ll need to change some of your passwords.

Scroll down the page to discover what sites have been hacked or had data breaches containing your information.  Go to each of the sites listed and change your password.

It is that simple! As a result of visiting this site regularly to check for new data breaches you’ll be able change your passwords as required resulting in safer accounts.

Antivirus Packages

 

Our computers are continually at risk so don’t wait for the ransom note to arrive.  You can protect your computer with off the shelf software (Norton, McAfee are two that spring to mind). There are also free antivirus packages by AVG and Malwarebytes (the latter being good for Apple devices).  If in doubt, contact a reputable computer shop for advice.

 

Action Fraud – WhatsApp Scam

 

We need to be on our guard every single day.  This is a copy of a message posted by Action Fraud on 28 Mar 23 but it’s relevant every day as scammers and fraudsters are always busy.  Have a read and keep a mental note to be permanently vigilant: Crime prevention in Lincolnshire. WhatsApp scams by LincsConnect the Lincolnshire blogger LincsBlogger

Crime prevention in Lincolnshire WhatsApp security by LincsConnect the Lincolnshire blogger LincsBlogger

Click anywhere on the test above to go straight to the Action Fraud website or phone 0300 123 2040

If in doubt, ‘report it’.Action Fraud are always looking for new scams and fraudulent accounts to close down and prosecute.

 

Crime Prevention – Passwords

 

Using the same password for everything is very helpful as it makes remembering it easy.  However, if the criminals discover your password (they use computers to help them) they will be into everything that you thought was secure. DON’T DO THAT! DON’T be tempted to use one password for everything. Instead, use different passwords to keep your information secure.

If you need to write the password down to remember it, make sure your password book is kept secure.  There are various Apps that will generate and keep your passwords secure for you but only use the police approved ones.

Crime Prevention in Lincolnshire - passwords by LincsConnect the Lincolnshire blogger LincsBlogger

Creating passwords

 

‘Password’ isn’t a good word to use for your passwords as it’s too easy to guess. Don’t use family members names, pets names, hobby names etc.  as these are all words that are likely to pop up on your social media posts. Hackers computers will easily guess them.  Creating random passwords work because they aren’t words that are usually associated with you. Use three random words to make life even more difficult for the hackers. In addition use symbols ($, @, %) in your passwords to make guessing them even more difficult.

Some computers will even generate complicated passwords for you but those passwords are difficult to remember and type. However, your computer will generally remember the password for you. Frequently used passwords need to be memorable for you.

 

Crime Prevention In Lincolnshire – Trust The Police

 

Goodness knows what those emails would have done to my mental health if I had ignored them or paid the ransom.  Despite being frightened by the emails, my trust in the police paid dividends.  Moreover, they proved to me that my computer was clean and secure. They introduced me to some additional security measures and subsequently saved me a lot of money and heartache.

 

Crime Prevention In Lincolnshire – If It Seems Too Good To Be True…

 

If it seems too good to be true, it probably is!  We all love a bargain and the majority of us would welcome some extra money. Be cautious because there are a lot of fraudsters out there.  Consequently, the chances of you being targeted by fraudsters is high.  As a result, you need to always be on your guard. NEVER give your bank details out.

If fraudsters contact you posing as your bank and ask for your PIN and/or bank details to ‘pass the security’ rest assured that it’s a SCAM!  Your bank or credit card company will never ask for those details. Be one step ahead of the fraudsters by setting up security measures with your bank or credit card company. Contact them to discuss your telephone and online security measures.

 

Holiday Romance, Romance & Family Fraud

 

The worst thing about these types of fraud are that the victims sometimes feel too embarrassed to report the crime.

Have a look at this Lincolnshire County Council video on this YouTube link for an insight into Romance Fraud. “Don’t take anyone at face value…”  Scammers will try to befriend you, will often get very personal with their conversations very quickly.

They’ll be keen to get you away from the social media platform (if that’s where you met them) because they want to talk privately without fear of intervention.  Stories include ‘hard luck’ instances where they need money quickly. As a result you may feel panicked into sending cash. Don’t be tempted! STOP the conversation.  I recommend that you talk to family and friends.

 

Feeling Suspicious?

 

Talk to the police if you have suspicions of a romance fraud.  Firstly, DO NOT SEND MONEY to anyone you have never met or don’t know. Secondly, take time to think about the conversations rationally. Thirdly, never feel ‘silly’ for having fallen for the charms of the scammers. Finally, do contact Lincolnshire Police if you have concerns.

Family fraud can happen very quickly and out of the blue. Because of this it’s important to share some basic information to help prevent you from becoming a victim: Getting a text, Messenger or WhatsApp message from a ‘family member’ who is urgently in need of money and help will obviously make you concerned.  They may be calling from an unusual phone number but explain it away as (part of the scam) having their phone stolen or confiscated…

Crime prevention in Lincolnshire by LincsConnect the Lincolnshire blogger LincsBlogger

Take time to think.

 

 

STOP! THINK! These are probably the words of a scammer who is trying to get you to send money.  STOP! THINK! Take a minute to think. Don’t be panicked into making hurried decisions.

STOP! THINK! Instead of panicking, call the number of your family member (the number that you know to be true) to see if they answer.  The chances are that they are fine and have no idea someone is trying to contact you on their behalf!  It’s a scam.  Above all, don’t send money, STOP! THINK! Call the police because they will help and they want to get as much detail as they can to make the appropriate arrests.

 

Holiday Fraud

 

 

“When booking a holiday here or abroad, it’s important to do your research before handing over any money and to double check any website. To avoid the wave of crime this summer we encourage people to stop, check and research before paying. If it sounds too good to be true – it most definitely is.” (Pauline Smith, Head of Action Fraud)

Be aware of ‘good deals’ so make sure you check and check again before booking. Have a look at the full blog by Action Fraud by clicking/tapping on the picture above.

 

Domestic Abuse

 

Domestic abuse doesn’t have age limits or gender preferences. If you know someone who is suffering call the police today.  You’ll find some useful numbers here but if there is an immediate threat of harm call 999. They’re here for us 24 hours a day.

Crime prevention in Lincolnshire. Domestic abuse helplines by LincsConnect the Lincolnshire blogger LincsBlogger

Some useful contact numbers and addresses. Click on the picture to go straight to the EDANLincs website. If your life is in danger call 999. If you need to make a silent call to protect your safety call 999 and add 55. You’ll also find @EDANLincs on Twitter

Crime prevention in Lincolnshire. Domestic abuse helplines by LincsConnect the Lincolnshire blogger LincsBlogger

The latest (2023) Lincolnshire website to be launched is www.domesticabuselincolnshire.com so do use it if you’re in need of help

Crime prevention in Lincolnshire. Get Help by LincsConnect the Lincolnshire blogger LincsBloggerGET HELP if you are suffering. Use the numbers above or 999 if you’re in immediate danger. CLICK ON THIS PICTURE for more information and to discover more about ‘Clare’s Law’ to find out if your new partner has history of domestic abuse.

 

Don’t Put Yourself In Danger

 

If you are unable to speak during ‘any’ emergency simply dial 999 and add 55.  The operator will immediately see that you are in need of help but are unable to talk.  Your call will be tracked and you’ll get the help you need.

Crime prevention in Lincolnshire. 999 add 55 'Caller Needs Help' for silent calls by LincsConnect the Lincolnshire blogger LincsBlogger

In an emergency call 999. Add 55 if you are in need of help but can’t talk.

 

Bullying And Hate Crime

 

Religious, race, sexual and homophobic abuse has no place in our society so don’t tolerate it.  If you are aware of religious, race, sexual, homophobic or any other related abuse REPORT IT.  Call 101 to report hate crime and call 999 if you fear imminent danger.  Your action could result in an organised network being uncovered and prosecuted. Let’s all be more tolerant of each other.  Employers have a duty of care for all staff and visitors so if abuse is happening in the workplace, report it there too.

 

Prevent Radicalisation

 

“The role of our Prevent Officers is to help people vulnerable to radicalisation move away from extremism.” (Lincolnshire Police 2023). Crime and radicalisation is always best ‘prevented’ rather than trying to fix an existing problem.  With that in mind, you can visit the Lincolnshire Police Prevent website for tips on how to spot the signs of grooming for radicalisation and report it to the right authorities.

It could be a loved one or someone close to you who is vulnerable and in danger of radicalisation by extremist groups.  The best way to help them is to report them. They’ll receive the proper care and attention that they deserve. There are several signs to watch out for but generally, if something doesn’t feel right, ‘report it’.  You can find more information on how to spot the signs from the Act Early website. Alternatively, call freephone 0800 011 3764

 

Be Alert And Save Lives

 

If you only read one paragraph in this blog, make it this one. If you only watch one video in this blog, make it this one because your observations and actions could save lives. “Life has no rewind button”

 

Additional Contacts 

 

Safer Lincolnshire Partnership: www.lincolnshire.gov.uk   “I know my blogs normally focus on the good things, the jolly things, the brighter side of life but some things need to be brought out into the open.  Perhaps you can help to make someones life that little bit happier again.  If you have doubts or suspicions make the call. Are we tolerant enough in Lincolnshire? I hope so!”  (Martin 2020 ‘Be Tolerant’ blog)

 

Additional Blogs By LincsConnect:

 

Take a look back at some of the previous blogs to see what you might have missed.  Click on the picture to go straight to the blog:

Lincolnshire Day

Click on the flag to go to the blog

 

That’s It For Now

 

If you have anything that needs to be added to this blog please let me know.

LincsConnect putting the social back into social media

“Putting the social back into social media” #LincsConnect is always here for you.