Mandarin Fitness Detox
Mandarin Fitness Detox – Did you over indulge of the Christmas holidays? Are you ready to detox?
When Is The Best Time?
The simple answer is ‘NOW’
Now is the time detox. In fact, you’re already doing it. You don’t need to buy a special Dring or go on a special ‘detox’ diet so put your credit card away.
Mandarin Fitness Detox – Every Day
Your body is detoxifying itself every single day of your life. It does it 24 hours a day, 365 days a year, every year since the day you born.
If your body stops detoxifying itself, get medical help as a matter of urgency!
What Do You Need To Know About Detox?
That’s it! There is no more to say about ‘detox’ other than to remind you to save your money by not believing the adverts that telly otherwise.
Happy New Year With Mandarin Fitness Weight Loss
Here is a new series of blogs for you, starting with ‘Mandarin Fitness Weight Loss’ tips for the New Year.
With 33 years experience as a Personal Trainer I’m here to help you on your journey to health and happiness.
Christmas has been and gone already! Did you buy enough chocolates, alcohol, savoury snacks and treats to last the day…..week?
I’ve heard it said that many people consume around 4000 ‘extra’ Calories per day over the Christmas holidays. To put this into perspective; in order to burn off 1Lb of body fat you’ll need to burn an ‘extra’ 3500 Calories. Those ‘extra’ Calories means an awful lot of exercise! Read on for useful tips.
Mandarin Fitness Weight Loss – Don’t Despair
Gaining 5Lb (2-3kg) over the Christmas period isn’t really such a big deal so don’t despair. Body weight naturally fluctuates on a daily basis so resist the temptation to succumb to the advertising hype from the big companies. You ‘will’ be bombarded with the latest eating craze, special diets and prepared meals from all of the media and social media channels. ‘Don’t Despair – Do Resist’ the temptation to follow the crowd. Hold onto your money (at least until you’ve finished reading this blog) because you may find some simple and cheaper alternatives.
The Six Pack
Your 6 pack is always there but sometimes it needs a bit of work to tone it up. You’ll need to be very lean (very little body fat) to be able to see it, but it is there
For those of you who know me, you’ll know that I don’t particularly subscribe to the ‘six pack’ club. My preferred mantra is ‘healthy’ rather than obsessive. Don’t get me wrong though, the ‘six pack’ is good – but it’s just not a realistic goal for everyone. So, what can the answer be for those of us who don’t aspire to that type of figure or realistically understand that the ‘lean, mean, fighting machine’ body is never going to be achievable?
Here are some simple rules:
- Don’t feel guilty if you think you over indulged over the Christmas period.
- Love yourself as you are.
- Aspire to be healthy, pain free and able to move freely.
- Be prepared to make small changes on a regular basis to make sure you reach your goals.
- Be active and stay active.
I can think of many more rules but these five will hold you in good stead for the foreseeable future.
We all know that the consequences of over indulgence and not enough exercise can be fatal. Don’t obsess with your fitness and weight loss programme though. There are some simple changes that you can implement to help make lasting changes.
Mandarin Fitness Weight Loss – Small Changes
If you’re asking yourself “what should I do to help myself?” try starting with these simple tips:
- Make small, healthy changes to your diet.
- Don’t rush to make big changes all at once. The smaller changes are more likely to become habits that will be long lasting.
- Don’t run a marathon! Over exercising is the biggest cause of injury and it happens ‘every’ New Year! Becoming a statistic isn’t part of the game plan.
- Invest in appropriate clothing and footwear.
- Join a structured club or class that you are likely to enjoy. If you don’t enjoy the exercise you probably won’t stick at it.
Walking Is Free
Our digital age provides technology to help motivate us. In addition we have nice cameras on our phones so we can use them to help give us a reason for walking.
There are many free Apps available to help track our walks and activity. As an iPhone user I utilise the built in fitness App to track my activity and walks for myself and my client sessions. Other Apps available including ‘Map My Walk’ and ‘Strava’. A photo taken during the walk is a lovely way to record your activity too.
If you normally drink a late or cappuccino coffee try swapping it for an Americano coffee. Likewise, if you always eat ready meals, challenge yourself to cook a healthy meal instead. If you have a takeaway meal every week change it to once a month.
If you don’t normally go for a walk try starting off with 1 mile (1.5km) at a time on a daily basis. Your fitness levels ‘will’ improve and your weight ‘will’ reduce. These very simple change ideas can make a world of difference to your life. Adapting the idea to suite yourself is a perfect way to make permanent changes.
Mandarin Fitness Weight Loss – Superfoods
There is no such thing as a ‘superfood’. I’ll say that again in case you aren’t sure what you just read: THERE IS NO SUCH THING AS SUPERFOOD!
Don’t be fooled by the adverts on TV.
Mandarin Fitness Weight Loss – Exercises
Here are a few ideas for exercises that you might find useful. Don’t forget to start off gently to avoid injury. It’s better to stop while you’re feeling good than to push to fatigue then suffer the consequences later.
Mandarin Fitness Weight Loss Challenge
Small changes make all the difference. Challenge yourself to make a few small changes this month.
If you would like more help or information you can contact Martin on 07966 174878
For Christmas In Lincolnshire Use #LincsConnectChristmas
For Christmas in Lincolnshire use #LincsConnectChristmas and #ShopLincs on your social media posts to reach more local people. Use the hashtags to post our gift ideas and bargains then encourage your followers to search the hashtags to discover more.
#LincsConnectChristmas is a seasonal hashtag which ‘trends’ globally each year so use it to reach out to your new customers. The #LincsConnect hashtag along with #ShopLincs are here for you every single day of the year so I recommend using them all.
The #LincsConnect hashtag trends most weeks during the #LincsConnect Hour so make sure you use it to your advantage. You’ll find more information later in this blog.
For Christmas In Lincolnshire Use #LincsConnectChristmas – It’s Free Advertising
Competition at this time of year is fierce so ‘NOW’ is the time to advertise websites and online shops.
Social media may not be the place to sell at Christmas but it is an ideal platform to guide readers to shops and websites. Include links on your posts to make life easier for readers to find your shop. Use social media to highlight offers and promote what you have to offer and make time to follow up any enquiries.
You can’t expect everyone to find you and buy your products so make sure you use your social media platforms to guide customers to your shop. I am repeating myself but I’m happy to do that if it helps you to understand the usefulness of social media as a tool to reach out to new customers.
The #LincsConnect Hour takes place on Twitter every Monday evening from 8.00pm. You can use it to reach out to local people with your adverts, chat and general support. The hashtag trends most weeks too which makes it the perfect platform for advertising yourself or organisation.
Hosting the #LincsConnect Hour on Twitter is FREE and an ideal way to reach out to locals. Get in touch today to arrange a date to host your Hour. I’ll say it again “For Christmas In Lincolnshire Use #LincsConnectChristmas“.
For Christmas In Lincolnshire Use #LincsConnectChristmas & Advertise On WhatsOnLincs
WhatsOnLincs is the new community web page on the LincsConnect website. You can use it to post free adverts from markets and car boot sales to charity events and entertainment, jobs, volunteering plus much more. You can even include pictures as well as links to websites. It’s all FREE so be sure to use it to find out What’s on in Lincolnshire.
New categories are being added as demand increases. As a result, there are new categories including ‘ShopLincs’ and ‘Christmas Events’. You can use this categories to advertise yourself, your Ofers and Christmas events. Advertising is FREE on the site too so please to make the most of it.
Once you have posted your advert you can copy the link to post on any social media platform. This will save you from having to type new adverts each time.
Here To Help
LincsConnect has been working hard to help local traders, organisations and charities but we do need to help each other. By posting links from the website to your social media platforms you will be helping to promote the free website. That’s all I ask of you!
Be A Sponsor
You can pay to advertise on the website of course. Each sponsor will have their logo and website/socials link on each page of the website. Anyone who views the site or posts a free advert will see you. If you would like to become a sponsor and would like more information please get in touch.
Mandarin Therapies & Mandarin Mothers provide bespoke complementary therapies from the comfort of your own home. Treatments include Antenatal & Postnatal therapies and Aromatherapy massage as well as injury prevention and injury rehabilitation. Ask about the bespoke Biomechanics assessments too. Call 07966 174878 to book your session or to order a personalised gift voucher in time for Christmas.
Merry Christmas Everyone
I hope you all have a lovely Christmas and I look forward to chatting to you all sometime soon.
LincsConnect In Lincolnshire
The LincsConnect account is here for you to use. Here’s how to make the most of the hashtag in Lincolnshire:
Many people choose to add the hashtag #LincsConnect to their tweets and rely on the @LincsConnect Twitter account to retweet for them. However, it’s possible to get much more from the hashtag and this video will show you how:
Leaving your tweet for @LincsConnect to retweet for you has its limitations. Many people (wrongly) assume that @LincsConnect is run by a marketing company with dedicated time to manage the account. The reality is that the account is managed by one volunteer with limited time to spend on the account during the day and evening.
By following the tips on the YouTube clip above you’ll be able to create your own network from the #LincsConnect users. When you support each other, your network will grow and by using the hashtag, others will see your conversations too. As a result, while you are busy growing your own network, you’ll find it’ll also improve organically as more people join you. With almost 13,000 ‘local’ Lincolnshire followers, joining the @LincsConnect family will make perfect sense for you, your organisation, business or charity.
Why You Don’t Need To Include The @LincsConnect Address
While using the #LincsConnect ‘hashtag’ it’s worth noting that you don’t need to include the @LincsConnect ‘address’ in the same tweet! When you use the # hashtag you’re sending your tweet to the database for all to see and interact with. However, if you use the ‘@’ account name you’re sending your tweet to just one person! It’s all in the video so hopefully it makes sense now.
When retweeting posts you’ll be given the option to ‘Repost’ or ‘Quote’ (Repost with a comment). The retweet (or repost as it’s now called) is by far the most effective way of helping to increase the visibility of tweets by others. Retweeting shows you support others by moving the retweeted post onto your timeline. It’s a very helpful way of supporting others, especially if they have very few followers.
The ‘quote’ option is only helpful if you own a powerful account that enjoys lots of engagement. The quoted tweet is shown as your own tweet for your followers to see. However, if your account isn’t powerful with a large engagement rate you won’t be doing anyone any favours by quoting! When quoting someone else’s tweet instead of retweeting it you’re effectively stopping the tweet from being seen by others. Think carefully before quoting a tweet and use the option sparingly.
LincsConnect In Lincolnshire Is Non-Political
The aim of the #LincsConnect hashtag is to support each other. However, please be aware that the hashtag is strictly non-political and non-religious. As a result, any political, religious, hateful or offensive (including bad language) messages will be dealt with swiftly.
LincsConnect Hour In Lincolnshire
Join us on Monday evening at 8.00pm for the #LincsConnect Hour where you’ll find lots of locals chatting. We often have guest hosts too so it’s always interesting. Follow the instructions in the video above to join in with the Hour. If you would like to host the Hour please do get in touch.
Join the Twitter based #LincsConnect Hour on Mondays at 8.00pm
WhatsOnLincs By LincsConnect
During a #LincsConnect Hour one Monday evening I asked where people were advertising for their events etc. The overwhelming response was that there is nowhere to advertise that covers the whole County!
After suggesting a dedicated page on the website for everyone to advertise for free the response by 100% of the people was ‘yes please’. You can use it now to discover what’s on in Lincolnshire and our surrounding area as well as post your events and much more.
I asked, you responded so I organised it. The WhatsOnLincs website page has been developed especially for you. You can use it to post your events, special offers, vacancies etc by completing the simple ‘Event Submission’ form on the LincsConnect website. It is hoped to cover the whole of the What’s On Lincolnshire categories. However, if you try to post something and can’t find a suitable category, just ask me to add it for you. If you want to find out what’s going on in the County just go to the ‘WhatsOnLincs’ page and type in the date that you are searching for. This is quickly becoming a very popular site to find out what’s on in Lincolnshire and surrounding areas.
It ‘is’ that simple!
Click or tap on the link to go straight to the WhatsOnLincs (WhatsOnLincolnshire) page
If you would like to advertise on the LincsConnect website please get in touch. Paid adverts are visible on every page and will be seen by anyone placing a free advert or searching for information on the WhatsOnLincs page. You can contact me through the ‘Contact‘ page on the website of click on this link to email me directly: martin@lincsConnect.co.uk
Additional Blogs By LincsConnect:
Free Advertising In Lincolnshire
Mobile Massage In Lincolnshire With Mandarin Therapies
That’s It For Now
I look forward to tweeting with you soon.
Read on to discover how you can join the Lincolnshire LincsConnect Stars and be in with the chance of a featured spot in this blog.
Join the LincsConnect Hour stars on Monday evenings on Twitter at 8.00pm. You’ll find new friends every week so search #LincsConnect and stay there to follow the chat. Likewise, you’ll find your friends on the #LincsConnect hashtag every day so pop in for a chat.
LincsConnect Hour 10 April 2023
The Hour was hosted by me and I ran the Hour along the lines of ‘Simon Says’. Starting off with introductions including individual personal adverts then proceeded with instructions to read and retweet (not ‘Like’) two tweets from the introductions.
The Hour continued on the same theme so attendees were able to post four adverts and have multiple retweets.
Lincolnshire LincsConnect Stars
Use the #LincsConnect hashtag daily for your advertising and networking. It’s free and simple to use
I’ve seen people post their messages but get no response. You can use the #LincsConnect hashtag on your posts to reach out to a wider local audience but for best results you need to visit the hashtag regularly to chat and retweet for others.
Taking the Hour a stage further it was suggested that I should produce a Gif for #LincsConnect so that’s exactly what I’ve done.
People who join in with the #LincsConnect Hour on Twitter are given the opportunity to post multiple adverts but also invited to win the virtual star. Enter this daily fun competition daily which simply requires you to visit the Lincolnshire #LincsConnect hashtag to support others there.
The competition runs every day with a new member being selected according to how many people they support on the hashtag. In addition, one of the lucky winners will be selected to have a feature in this blog.
The blog will be updated each month with the new winner so play the game to be in with a chance of being featured here.
Join The Lincolnshire #LincsConnect Stars Club
The #LincsConnect Stars are the ones who take the time to chat to others and share posts. You too can become a #LincsConnect Star by utilising the hashtag regularly to support others there.
The Stars – In No Particular Order
As a result of following the instructions to support your fellow #LincsConnect members to reach out to a wider audience you will be in with a chance to win a virtual star and a feature in this blog.
Advertising isn’t free of course so it’s going to cost you in time. Spending a minimum of 5 minutes of your time each day is perfect. The more visits you make to the #LincsConnect hashtag to support others, the greater your chance of winning the Star and blog feature.
Don’t forget to post your own free adverts on the #LincsConnect hashtag too if course.
Mandarin Therapies and @MandarinMothers provides bespoke mobile complementary therapies across the whole County and beyond. Go to the bio to discover more and click on the picture to go to the website
How It Works
One visit to the #LincsConnect Hour won’t instantly make you famous or popular with other #LincsConnect members. One Hour may not even get you any sales but taking the concept and applying it daily will help you to gain more recognition and may well lead to increased sales. Spend a few minutes each day chatting with and sharing posts to maximise your impact on social media.
Join the fun to make good connections and helped each. As a result, your adverts will reach a wider audience so join us for the #LincsConnect Hour on Mondays at 8.00pm and on the #LincsConnect hashtag every day.
Your Editorial Here
As a special ‘thank you’ to those who interact with the #LincsConnect hashtag there will be an opportunity for an editorial here. One winner each month will be chosen so make sure you’re taking part. You have to be in it to win it!
The editorial will include a picture of choice and links to websites etc. The editorial will update each month. To increase advertising opportunities winners are encouraged to use the blog to post on their social media pages. As a result more people will see the blog which will increase awareness of the competition.
Congratulations J&S Plumbing & Heating
J&S Plumbing & Heating “Quality as standard”
Jason dedicated just a few minutes each day to searching the #LincsConnect hashtag on Twitter. As a result he has won this free editorial – congratulations Jason. In addition to the free editorial J&S plumbing & Heating have increased their profile on Twitter and are steadily increasing their following.
Jason has also launched his own Twitter hashtag #JASSafetyTips so if you have any questions about your plumbing and heating or would like to see answers to questions you hadn’t thought to ask, just search the hashtag. You’ll find J&S Plumbing & Heating on twitter under the name @JASPlumbLincs and on Facebook under jasplumbandheat so be sure to give them a follow.
Click on the picture to go straight to the J&S Plumbing & Heating website
As a satisfied customer I have no hesitation in recommending Jason for your boiler purchase, servicing, and maintenance. We had two large old boilers which Jason removed and replaced with a single new efficient Worcester boiler. Quick, clean, efficient and at a fair price so naturally I’m very pleased with the job.
One year later a service is due so I received a text reminder with a link to the website. As a result, one click took me to the right page and after filling in my name and address the service it was booked. By following the simple instructions I even had a choice of preferred days and times for the visit. A follow up text to confirm the appointment followed just minutes later. That’s what I call good service.
Spread The Cost With J&S Plumbing & Heating
There are 5 fully qualified heating engineers on hand to look after you. As a result it’s unlikely that you’ll have a long wait for your work to be booked in and carried out. Jason even has monthly payment service plans available to help you spread the cost. Qualified in gas, oil and LPG heating systems J&S Plumbing & Heating have you covered. Their strap line says it all: “Quality as standard”
Congratulations to Serena Twibell Arts
Always here to support other #LincsConnect users, Serena has surely deserved her prize of a free editorial here. When Serena isn’t painting or or creating hand sewn lovelies & home decor pieces from felt and vintage fabrics (never far from a cup of tea of course) she and her husband are collecting vintage items to go on sale in their shop at Hemswell Antiques.
The stock is always changing of course so I strongly recommend that you pay a visit to Canberra Antiques Centre (Unit 52) to have a look for yourself. When you get there you’ll find that the very helpful reception staff will be pleased to guide you to Twibell Arts.
Unit 52 at Canberra Antiques Center, Hemswell. Click on the picture to find Canberra Antiques Centre
Painting And Creating
Serena is truly gifted as you’ll discover when you follow her on Twitter and look at her Etsy Shop. Again, the stock is constantly being updated as the artwork and creations are all original. However, you’ll be able to keep up to date with what’s new by following @TwibellArts on Twitter or Serena.Twibell on Facebook
Incredibly detailed miniature paintings as well as exquisite creations, Serena has every gift occasion covered so a visit to her Etsy shop is a must. Click on the picture for a shortcut to the shop.
Call 01522 708 208 to book an appointment today or click on the links above to go to the website and social media sites.
Additional Blogs By LincsConnect:
How to use LincsConnect in Lincolnshire
Free Advertising With LincsConnect
That’s It For Now
Free Advertising In Lincolnshire With LincsConnect
Free Advertising in Lincolnshire – #LincsConnect – Make it your ‘go to’ hashtag
This is probably the shortest and most important blog you have ever read!
We all like something that’s ‘free’ but we probably also know that nothing is truly free! Twitter – that’s free! Facebook and Instagram are also free too so where’s the catch? Simple! If you want ‘free’ advertising/exposure on social media you’re going to have to invest your time. By investing your time your posts are more likely to be seen and acted upon. Would you like to know how to do it?
Ditch The ‘Like’ Button
Free Advertising in Lincolnshire – Ditch the Like button
Free Advertising In Lincolnshire with LincsConnect – Ditch The Like Button
If you’re using Twitter (rules vary from Twitter to Facebook/Instagram) I highly recommend that you ditch the ‘Like’ button.
Twitter is an interactive platform so your best results will come from interacting with your followers. That’s one of the main differences between Twitter and other platforms. What does the ‘Like’ button say about you on Twitter?
- I don’t have time for you so I’ll just press the like button instead of saying ‘thank you’ or interacting.
- I’m not that interested in you so I’ll just press the Like button and hope that you read my posts.
- I don’t understand algorithms and how they work so I’ll press the Like button and hope for the best.
- I can’t be bothered to talk to my followers.
When scrolling down your twitter timeline you will see tweets from people you follow, sponsored (paid advertising) tweets and tweets that have been retweet by your followers. You’ll never see a ‘Liked’ tweet!
The ‘Like’ button does have its uses though. It’s a good way of saving tweets for future reference. Beyond that, I’m struggling to think of a good reason to use it on Twitter!
Free Advertising And Social Media Interaction With LincsConnect
I’ve said it many times before; the clue is in the name. ‘Social’ media should be exactly what it says in the title. Actually ‘talk’ to your followers.
There’s a TV advert for a room freshener implying that the character has gone ‘nose blind’. In social media terms, if you post, post, post with no interaction your followers will see your posts but they won’t register in their mind. However, if you ‘talk’ to your followers they’ll remember you as that nice person/business who takes an interest. Obviously talking to your followers doesn’t mean telling them how good you are and what you have to sell them. Instead, you need to show an interest in other people to let them know you care about them. Given time they will ask you what you do and what you have to offer. As a result, you don’t need to do the ‘hard sell’.
#WhatsOnLincs – New To The LincsConnect Website
“…WhatsOnLincs is the new community web page on the LincsConnect website. You can use it to post free adverts from markets and car boot sales to charity events and entertainment, jobs, volunteering plus much more. You can even include pictures as well as links to websites. It’s all FREE so be sure to use it to find out What’s on in Lincolnshire…”
Take a look at the blog link below to read the full #WhatsOnLincs blog. Don’t forget to recommend it to your friends and out of town visitors too so that they can discover what’s on in Lincolnshire.
It’s probably my shortest blog ever read but I hope you find it useful.
Massage Bliss with Mandarin Therapies. Mobile complementary therapies.
Additional Blogs By LincsConnect:
Don’t Rely On Algorithms
See the #WhatsOnLincs blog in full
That’s It For Now
I hope you found this Free Advertising blog useful.