by Dawn Thomas | Jul 26, 2024 | Health And Fitness, Lincoln, Lincolnshire, Lincs Connect, LincsConnect
Celebrating our Park Run Volunteers
Having been injured and unable to run much through 2023 I took to running one lap and then volunteering. Today I had volunteered to write the run report about ‘my journey’. I had it all prepared. However listening to Jim, our run director I was reminded that today I was celebrating my 25th volunteer role. I’ve therefore changed tack and will write about celebrating our park run volunteers.
Each week a request for volunteers is made. This week Jim, along with Pooh and Piglet pleaded for help to fill the roster. I didn’t realise until I arrived at our beautiful Boutham Park how many of the Maternity Wing Park Run Group were volunteering today. They all responded to the last minute pleas.
Without volunteers there would be no park run! Each week Lincoln needs a minimum of 18 volunteers for the event to go ahead. A more realistic number of volunteers would be about 28.
As the school holidays start the number of runners and volunteers has taken a dip and filling future rosters is challenging.
The Core VolunteeringTeam
There are regular volunteers at Lincoln, the core team (you know who they are) who often cover several roles each week, but even they need time out from time to time. If you fancy taking over Junes Bridge or Sandras Corner one morning please email lincoln@parkrun.com
Catherine bravely took on marshalling Mozzy Corner. This may not be its official name but it’s on the corner in the wooded section. Plenty of shade makes it perfect conditions for a hot day like today.
Family Friendly
Perhaps you attend our Park Run with your family who spectate and cheer you on? Could you persuade them to Marshall? They still have the opportunity to cheer you on but at the same time help keep park run going for you.
Park Run is a vey family friendly community. The Lincoln Junior Park Run team are taking over the park run on the 10th August and are looking for volunteers for both this event and for the Junior Park Run which will eventually take place on Sundays. Could this be the opportunity for you and your children/grandchildren to volunteer and learn all about Junior Park run? If you are interested in supporting this event please check out the roster on this link: https://www.parkrun.org.uk/lincoln/futureroster/
Celebrating Our Park Run Volunteers – Combining Running And Volunteering
Ella, another one of our Maternity Wing Park Run Group was also celebrating her 25th volunteer role today choosing to bar code scan. I love to bar code scan as you get to speak to 100’s of runners. The first past the post, who to be honest, can’t usually speak as they have just run supper fast. Those who achieved a PB, Park Run tourists, those training for ultra marathons, runners from different running groups, cancer my way participants, the children and walkers.
Jamie, today’s first runner home took on scanning duties as he has on many occasions. Fiona, ran her 200th park run today in a respectable 29m 36s and then took up scanning duties.
Fiona celebrating her 200th run at Lincoln Park Run
Perhaps you finish in the top 52. If so have you ever considered volunteering? I’m sure many of you have, but if not please consider running and bar code scanning just once a year. That’s 52 weeks covered already!!
I’ve dragged my son’s girlfriend to park run on more than one occasion. Charlie has now volunteered more than she has run. Her favourite role is funnel manager.
Today Shirley took control of the funnel and really enjoyed the experience. Again, it’s a great way to meet, greet and congratulate your fellow runners.
Celebrating Our Park Run Volunteers – Familiar Faces
A regular at park run is Keith Mackenzie. Today Keith celebrated his 50th volunteer role by park walking. Along with the tail walker this is a great way to give support and encouragement to those runners and walkers at the back of the pack. It’s an ideal role if you have an injury and need to slow your pace whilst still getting your park run fix and your steps in.
Keith celebrating his 50th Volunteering Role at Lincoln Park Run
Perhaps you have a big event on Sunday and need to rest. Rather than sitting park run out how about being the number checker, finish token manager or time keeper?
There are roles to suite everyone. Try stepping out of your comfort zone and try something different. The first timers welcome is another role you can combine comfortably with your run. This would also suit someone who needs to get away in a hurry after their run.
If you know of any youngster who are participating in the Duke of Edinburgh award then volunteering can count as their service.
Pledge To Volunteer
Park Run UK suggests every runner should attempt to volunteer three times a year. Some will be able to do this easily plus more, whilst others may be able to manage just one. If every regular Lincoln park runner stepped forward just once a year it would make a huge difference to the roster.
Volunteering isn’t difficult and the park run community is really friendly and supportive. Please take a look at roster for the next six weeks and beyond.
Let’s all pledge to volunteer at least once a year.
https://www.parkrun.org.uk/lincoln/futureroster/
Remember, if you are a T shirt collector then volunteer 50, 100 or 150 times and you can send for a volunteer shirt. This is another great way to support park runs future.
Follow: @DawnThomas2311 and @parkrunUK on X (formally Twitter) and Facebook: LincolnParkrun and parkrun UK
by admin | Jun 30, 2024 | Blogging, Health And Fitness, Lincolnshire Blogger, WhatsOnLincs
Park Run Tourism – Belton House
Park Run Tourism –
Belton House on 29 June 2024. There are some serious park run tourists out there, visiting A-Z of park runs around the Globe. I don’t consider myself to be one of them. However, I do confess that if invited to a Wedding, on a weekend away or holiday, the first thing I do is look up the nearest park run. Surely I’m not the only one?
Today I’m with some of the ‘Just Run Lincoln’ crew who are on our monthly tourist tour, visiting different park runs. I already have experience of the course, having been twice before. It’s a two lap course taking you down the long drive, around parkland and past the front of the magnificent Belton House. I would say the course is 80% trail. That’s very different from what our crew is use to.
Park Run Tourism at Belton House
Park Run Tourism – Belton House The Start
After a short first timer/ tourist brief we took our places at the start. The start covers an exceptionally wide area with runners on both the grass and the drive. This made for an easier start with no bottle necks. The number of dogs was particularly noticeable and audible. However, both owners and dogs were all very well behaved during the run.
By the time we had reached the turning point (about midway down the drive) the pack had thinned out making it easy to move onto the trail section. A family of swans could be seen sat at the corner watching everyone with interest. With eyes back on the trail it was time to focus on the rabbit holes. I needn’t have worried though as they were marked with little white flags.
Sheep On The Run!
A glance to the right and I could see the park deer in the far field then I noticed the sheep. OMG the sheep were running on mass directly towards the next corner. Watching the runners and sheep ahead I could see that all were being very courteous. Both the runners and sheep seemed to dodge each other without effecting pace. What a relief!
The course isn’t entirely flat as you will find as you run up towards the house to the start of the second lap and eventually the finish funnel. The good news is that final section is flat, wide and on a path. There was plenty of scope to pick up the pace for a fast finish.
Post Run Coffee
Having cheered each other in we piled into the stables cafe to refuel and dissect our run. The others hadn’t run Belton before and were all surprised it was a trail run. The takeaway point here is read the write up
www.parkrun.org.uk to avoid surprises. (
@parkrunUK)
We will be voting on our next park run tour in the coming weeks but in the meantime it’s back to the training. If you fancy a bit of tourism yourselves head to the friendliest park run I know (of course I am biased !) in Boutham Park, Lincoln Happy running everyone.
Happy Running
by admin | Apr 4, 2024 | Blogging, Lincolnshire Blogger, Lincs Connect, LincsBlogger, LincsConnect
The Original Lincolnshire Blogger
The original Lincolnshire Blogger (AKA Martin Thomas, ‘Simply Fit’) came to prominence in January 2011 (with the Lincolnshire Blogger concept being born in 2009) and quickly grew in popularity. The dedicated website followed in November 2015.
Initially writing as a columnist in the Lincolnshire Echo, The Target, Retford Times, Horncastle News, Louth Leader, Market Rasen Mail, Weddings Today and a few other newspapers and magazines the theme has always remained the same. Helping and informing people has, and is still at the top of the agenda for the newspaper and web based blogs and columns.
The Original Lincolnshire Blogger – The Beginnings
Initially the published works began as health and fitness columns with links to local charities, organisations and clubs to help give them a voice in the media.
The first regular column was instigated on 7 September 2011 in The Lincolnshire Echo but prior to that the published writing goes back to November 2009 in my capacity as the sponsor for The Midwife Of The Year (MOTY). The domain names were established at the same time while waiting for the website to be built.
Here are a couple of my early columns dating back to 2011 and early 2012:
Early Columns
The Lincolnshire Blogger – Moving On
The popularity of my columns soon grew and demand increased as more invitations for writing and radio interviews began to arrive. I wrote articles both as ‘Simply Fit’ and ‘Lincolnshire Blogger’ but the latter didn’t take off properly until 2015.
Fast forward to Covid in 2020. The blogs took on a new focus. The supportive blogs to help and inform people were gratefully received.
The Last Blogs Before Covid
The last Blogs before the pandemic included ‘New Website’ and ‘The New Logo’ with one of the last blogs being an advertising blog for the ‘Comedy Hotspot’ events. Little did I know what was going to happen in just a matter of days after its publication!
Little did we know what was to come in just a few days time! If you would like to read one of the last blogs before the Pandemic lockdown just click on this link: Comedy Hotspot
The Lincolnshire Blogger With Covid
It’s ironic that it took a major pandemic to shake me out of my fear of writing blogs. Everything up until then felt like ‘practice’ for the real thing!
Having contracted Covid the day before lockdown I was quarantined in the house. Luckily my bedroom was next door to my office so as a result I made use of my time by brushing up on my blogging skills. The writing has always been easy for me. The fear of the technology (along with my dyslexia) had been holding me back. I find the computer quite easy to use but WordPress (the website & blogging platform) somehow felt extremely difficult.
My first lockdown blog doesn’t look the slickest in the world but it was the start of my ever improving blogging journey. Thank goodness for YouTube tutorials and the help from the local Twitter community.
“Have We Become Numb” was the first lockdown blog of many. Thankfully they improved over time! Click on the blue link above if you would like to have a look.
Moving Up-To-Date
We faced many challenges during the pandemic and the LincsConnect blogs certainly went a long way towards helping people to navigate their way through it. Post pandemic blogging helped us through new challenges as many of us were nervous about reverting back to our pre-pandemic lifestyle. Once again, I did my bit with my blogs to help as many people as possible.
Blogs For Advertising
Rather than becoming ‘old fashioned’, blogging has become even more relevant recently as many people turn away from familiar social media platforms and embrace new ones. Readership has become very fragmented across the many platforms with ever more confusing sites launching on a regular basis. Twitter has certainly changed (not for the better) and Facebook experiences ever increasing updates which makes it more and more difficult to navigate. The blog has remained constant and as a result continues to be the perfect advertising medium.
Gala Fireworks used a LincsConnect blog to advertise their event at the Lincolnshire Showground. The blog is extremely useful as it’s much bigger than a standard advert. It contains more information than a standard newspaper editorial yet has a small link that can be easily copied and posted on any social media platform. The link comes with its own advertising picture (of your choice) which can be embedded onto a website as a permanent advert. All in all, it ‘is’ the perfect advertising tool. Click on the blue link above to see how effective a blog can be for advertising.
Take Your Advertising Forward
Get in touch if you would like to have a blog written for your business, organisation or charity. It’s ideal for advertising on any platform so contact me if you would like more information.
Alternatively, if you already write your own blogs you can get in touch to chat about sharing links.
by admin | Feb 26, 2024 | Advertise, Lincolnshire, Lincolnshire Blogger, Lincs Connect, LincsBlogger, LincsConnect, Networking, What's on Lincs
The LincsConnect Hour
The LincsConnect Hour is on Twitter (X) every Monday evening from 8.00pm.
The #LincsConnect Hour is on Twitter (X) on Monday evenings from 8.00pm
How To Join The LincsConnect Hour
Hop across to Twitter (X) on Monday evenings from 8.00pm. It’s simple to join in, all you need to do is go to the Twitter search bar, type in #LincsConnect then tap on the ‘search’ button if you’re using the App or hit ‘return’ if you’re logged in from a computer search engine. The tap or click ‘Latest’.
That’s it! Once you’re there, simply follow the instructions from whoever is hosting the Hour. The #LincsConnect Hour often starts off with introductions and adverts along with an invitation for embers to post any adverts they may have. General chat between members follows as part of the introductions then sometime around 8.10pm the host will post a question. There are often 3 or 4 questions during the Hour but the format is flexible and dependant on the host on the night.
This Monday
Please do join us on Twitter at 8.00pm on 22 Jul 24 to discuss how a trending #LincsConnect can benefit you
Who Can Host?
Hosting is open to all local followers so if you would like to have a go just get in touch to organise a date.
Why Host?
Hosting is a great way to get yourself known and is ideal for promoting what you do. It’s FREE networking across the whole County and more often than not, the #LincsConnect hashtag can be found ‘trending’ across the world. That’s great free advertising for you!
Use this template for your advertising when you host the #LincsConnect Hour
Simple
That’s it! I told you it was simple!!
Advert
This blog is sponsored by Mandarin Therapies
Contact Mandarin Therapies for your mobile complementary therapies, injury prevention and rehabilitation sessions. Tel 07966 174878
LincsConnect Hour Host Advertising
Hosts can now have their details and advert added to this blog so let me know if you would like to host and advertise. You can use this blog to advertise the fact that you are hosting and encourage more people to join you. The more people who join, the more exposure your advert gets!
We look forward to seeing you (virtually) on Monday evening.
by admin | Jan 25, 2024 | Lincs Connect
New Beginnings With Mandarin Fitness – The same Old Story
New beginnings with Mandarin Fitness – Exercise, diet, protein, carbohydrates, High Intensity Interval Training, Injury….. You’ve heard it all before.
Every January all of these topics will have probably been bombarding you from morning till night. You can’t escape it in January and you are ‘expected’ to have a New Year resolution. The expectation is that you will want or need to lose weight and get fit. Fast forward to pre-summer holidays and watch it all repeat again!
Reality Check
The realities are though that the majority of people who take up exercise and a new diet plan in January are doomed to failure. Why though? Is it because you have been pressured into it by the media, celebrities, friends, families and Personal Trainers?
Perhaps you feel under pressure to conform with what is expected of you? Here is a question and answer for the ladies:
“How do you get a bikini body?” The answer is simple “put a bikini on!”
The picture on the left is the real image. The picture on the right has been edited to portray ‘the perfect body’ image
New Beginnings With Mandarin Fitness – Don’t Be Pressured
The point I’m trying to make here is that whatever happens, you mustn’t feel pressured or bullied into conforming to the ‘skinny body’ picture that you may have in your mind. The ‘six pack’ may never happen for you. It’s a fact and I would like you to hold that in your mind.
We are all different and that is a fact too.
Body Type
Ectomorph, Mesomorph and Endomorph are three distinctly different body types. You are what you are and, like it or not, that’s the way it is. You can search any of those body types on the internet for a full description to save me rambling on here but the reality is that regardless of how many nuts and seeds you eat or litres off water you drink your body type will never change.
However, this doesn’t mean that you can just give up and pretend that any weight issues you may have just don’t matter. On the contrary, we know that an increased waist circumference is linked to heart disease, stroke and some cancers. We also know that too little body fat carries health problems too.
Morphology – you are what you are!
Confused?
So where does this leave you? Hopefully not confused!
Do you need to exercise? Of course you do! Your body type may dictate that you will never be lean with a six pack so do you stop considering what you eat? Of course not! Remember, “Everything in moderation”
New Beginnings With Mandarin Fitness – Your Health Is In Your Hands
If you don’t enjoy exercise and prefer to eat comfort food then consider this: “Your health is in your hands” – you should love yourself and the body you’re in so don’t try to reach the unreachable goal.
You can change habits though and there is plenty of professional help around from health professionals to fitness professionals. Consider ‘functional fitness’ as a goal. Many of you may not want to go to the gym or take up running but can you get out of your chair easily? Could you run or jog a short distance if you need to? Can you lie down and get back up again with ease? If the answer to these questions is ‘no’ then perhaps you need to consider your perception of fitness.
Take your body type (whatever it is) for a walk, swim or cycle. Don’t cut out carbohydrates from your diet but you can drastically cut down by reducing confectionary. It’s a good start!
If you are new to exercise, self conscious, unable to move as well as you should but would like to make improvements then you might like to contact me for help. I will visit you for a dedicated 1 to 1 consultation but I’m afraid there will be the normal charges for that service.
If you have any questions about starting exercise please don’t hesitate to contact me.
Injuries
March is my busiest month of the year. Why? Because so many people are too enthusiastic at the start of their fitness/activity journey and trainers often push people to exercise beyond their safe limits. March is the time when my phone is most active with people asking for help. Don’t be a statistic. Take your time to ease into exercise. There is no rush, you have the rest of your life to get it right!
Biomechanics coaching with Mandarin Fitness in Lincolnshire for injury prevention and injury rehabilitation
Until Next Time…
That’s it for now. I hope you find this blog useful. If you have any comments or would like any more information please do get in touch.
You can email martin@mandarinleisure.com or call me on 07966 174878. You can also visit the website www.mandarinleisure.com or for a quick response you will find me on twitter @MANDARINLEISURE @MandarinFitness @MandarinMothers of Facebook MandarinFitness
