by Dawn Thomas | Jun 30, 2024 | Blogging, Coffee, Fitness, Health And Fitness, Lincolnshire Blogger, Lincs Connect, LincsConnect, What's on Lincs, WhatsOnLincs
Park Run Tourism By Dawn – Belvoir Castle Park Run 22 February 2025
Park Run Tourism by Dawn – Belvoir Castle Park Run 22 February 2025.
Belvoir Castle Park Run
It felt as though Spring had finally arrived as I set off on my journey from my home on the outskirts of Lincoln towards Belvoir Castle. The journey was very pleasant with the early Saturday morning roads being quiet. The journey took just one hour which included stopping to take a picture of Belvoir Castle.
There is a large car park at Belvoir Castle which is free to use for runners until 12.00pm. Toilets are conveniently located to the left of the main gates.
Introductions
I introduced myself to Ross, the Run Director for the morning. We chatted all things related to the course and he provided me with some insight into the hill sections. This bit of inside knowledge proved to be invaluable as I navigated the course.
Just Run Community
Having voted to be ‘tourists’ at Belvoir Castle today the Just Run Community Lincoln gathered for a pre run photo. Modelling our new kit, there is no way anyone could miss us running. Bright and cheerful just like our members. Our group has been up and running for nearly a year now. We’re more than happy to welcome you if you would like to join us on a run in the Lincoln area.
Just Run Community Lincoln at Belvoir Park Run
Tourists and first time park runners gathered to hear Lewis tell us all about the course. There was a lot of information to take on board with the stand out information being the cattle grid (covered for ease of crossing) and the accompanying smells! The Run Director went on to explain that Belvoir Castle is a closed course, something I hadn’t come across before.
A closed course means there are no spectators. The only people to go through the gate are the park runners, walkers. and volunteers. I wondered if this would have a negative impact on the overall atmosphere? I can categorically confirm that it does not!
Working Estate
As Belvoir Castle is a working estate we were also advised to be vigilant for vehicles moving around the course and for this reason headphones are not advised.
The climb up to the start gives you a good idea what sort of hills you will be tackling on the course itself. At the junction, part way up, outer tops and coats can be tied to the railings to collect on your way home as you don’t return to the start area once you’ve completed the course. I initially felt a bit chilly once but having climbed those steps I soon warmed up again. Once on the start line I waited with anticipation for the run to begin.
Ready, Steady, Go
A gentle descent took us through the Japanese and Kennel Woodlands. I noticed a beautiful pink shrub (planted I’m sure to match our club colours!) and snow drops. There was so much to see I suggested we made it more of a social run, rather than push for a fast time. We all made it across the bridge between the upper and lower Belvoir lakes and over the covered cattle grid with only a waft of the aforementioned ‘smell’.
The faster runners could now be seen heading back down the hill toward us, so it’s important to keep to the right to avoid collisions. Everyone was shouting encouragement to those pushing to climb the hill and to those that had conquered it.
The Long Slow Climb
I was prepared for the long slow climb, having read the course description before coming to Belvoir and having chatted to Lewis and Ross for those insiders details. I was running with Lucy who is also a Just Run Community member. We paced ourselves, focused on our form and encouraged each other to the top. I’m not going to lie, it was hard work but the reward is to turn round and head back down. Oh the relief!
Don’t get too confident though as you’re not done with the hills just yet!
As we headed down the hill and round by the stables I chatted to a fellow runner Rachel. We all agreed this was a lovely Park Run setting and such a privilege to be allowed to run here. Rachel told us there were usually horses to stroke on the way past the stables. Today we only saw one pony, but it’s something to look out for on future runs at Belvoir Castle.
Are We There Yet?
The climb back to the castle initially didn’t feel too bad. I do admit to having to walk on several occasions, which I put down to having been unwell earlier in the month. The walk seemed to give me the energy to run up the final incline, a real killer for both my lungs and legs.
What Lucy and I didn’t realise was how close the finish line was to the brow of the hill. The sheer relief of having finished saw us both sprint for the finish to collect our tokens.
Belvoir Castle Park Run
We caught up with Lauren and Emma to make our way down the steps and collect our tops. The rest of the Just Run Communitywere waiting for us and we all agreed that it is a fabulous course. Thoughts quickly turned to returning later in the year to try the summer course. The summer course is a trail run in the fields and woodlands on the opposite side of the road from the Castle.
Post Run Coffee
Park run coffee, or in my case ‘hot chocolate’ is a must. The Vale View Cafe is located in the car park for post run drinks and snacks. The staff in the cafe were really friendly. We chatted in general about Belvoir Castle, its grounds and how much I enjoyed the course.
The Verdict
I loved Belvoir Castle Park Run, despite the hills! When I visit a new destination I score the park runs on 10 different categories in order to be objective and decide if I should return. Obviously I’m going to return as I want to run the whole course and conquer those hills! I would also love to do the Summer trail course too.
From the moment I arrived I was made to feel welcome by everyone. Today there were 144 runners and walkers supported by 17 amazing volunteers. The setting is unique and I can imagine there will be something different to see as the seasons change. The coffee shop is small, more of a kiosk (a very nice kiosk I may add). I didn’t notice any indoor seating, but you could always take your drink to your car if it’s raining.
There is absolutely nothing that would put be off from returning to Belvoir Castle Park Run, it’s definitely up there as one of my favourites.
Park Run Tourism By Dawn – Normanby Hall Park Run 26 October 2024
Park Run Tourism by Dawn – Normanby Hall Park Run 26 October 2024.
First Impressions
Normanby Hall was easy to find, it has plenty of car parking space with an overflow car park if required. I displayed a spare bar code in my windscreen which enables you to park for free until 11.00am. It’s a short walk from the car park to the front of Normanby Hall and the start of the park run.
Early Preparations
To prepare myself for the run in advance I looked up the course description. The Course is described as being on a mixture of tarmac paths and trails. A little further research advised that there were only two very short trail sections and by using google maps I could see that most of the run was likely to be through the woodland. I was unclear at this stage if it was a one lap course but Jason explained at the first timers brief that it was three loops. It sounded quite complicated, but describing it as a park run conga, where everyone just followed the person in front simplified it.
The park itself is stunning, especially as the trees are now displaying every coloured leaf possible. I love my local park run, Boultham Park and every tourist park run I attend gets assessed based on it. It’s a hard act to follow. However, Normanby Hall Country park is a completely different sort of park run; more on the lines of Belton House park run, so it would be fairer to compare the two.
Just Run Community
Today I was joined by Adam and Lucy, two of the crew for Just Run Community Lincoln. We are a new running group and more than happy if you would like to join us on a run.
Just Run Community Lincoln
Park Run Tourism By Dawn – Normanby Hall Park Run
The Start
The park run itself starts in front of Normanby Hall. Patricia, our run director for the morning delivered the safety briefing before everyone assembled at the start. It’s a very wide area with everyone spread out across it. For me it felt like a slow start, in hindsight I probably started too far back so it took me some time to find my pace. Lesson learned! Having found my pace we turned on to a narrow path which took us through the first wooded area. It was hard to overtake on this section as the path is really narrow which I found a little frustrating.
Normanby Hall
A right turn brings you back onto the wide path. Back past the front of the Normanby Hall and the cheering volunteers. The course continues down the side of the deer park where I was really hoping to catch a glimpse of the Red Deer. It’s the middle of the rutting season so the Stags are expected to have some majestic antlers (see photo below). One of the other runners suggested we look out for the white deer. Unfortunately during the run I didn’t get to see any deer, but a short walk before I headed home paid dividends with one of the stags standing still long enough for me to get a photo.
The Woodland
One of my favourite places to run is a small woodland near to where I live so I was really looking forward to running through the woodland at Normanby Country Park. It didn’t disappoint! The leaves are changing colour, so many shades of yellow and orange but with the odd pop of red from the Acer tree. The paths were covered in a colourful carpet of leaves. I didn’t find it slippery but it’s worth taking care especially on the corners.
There were two little bridges, a stream and a pond hidden in the woodland as well as some wood carvings to hold your interest. Don’t forget to look up too. There is a Go Ape course running through the woodland, so if you’re feeling brave and adventurous maybe head back another day.
Treasures Of Normanby Hall
The Finish
I was so busy looking around I can’t really remember how we ended up in front of the Hall again. Running up towards the Wedding Gates to do a final lap through the little woodland and back to the finish. The park was much quieter than my local park in Lincoln but so much bigger. There was a peacefulness about both the park and the run. When you next pay a visit I’m sure you’ll agree that it’s a great place to run mindfully.
There were 35 first timers to Normanby Hall Park run today and a total of 12 personal bests.
Post Run Coffee And Walk
There is a fabulous little coffee shop where the three of us enjoyed a coffee whilst debriefing. Everyone we met was really friendly and I overheard some ‘doggy’ owners discussing how their dogs had been treated to a sausage. It’s not your usual coffee shop that’s for sure! I managed a quick walk round in front of the hall to take some photos and then popped into the gift shop before heading home.
The Verdict
Belton House V Normanby Hall Park Run I scored the parks on 10 different categories so I could be objective. Both runs are set in a Country Park settings, with ample car parking. There is more of a Woodland feel to Normanby and both have deer parks. The start and finish are very similar. Normanby has less runners, just 150 today which made for a very friendly atmosphere. The cafe at Belton has a slight edge on Normanby but I wouldn’t let that put me off from returning.
I personally love to run through wooded areas so on that basis alone I would rate Normanby slightly higher that Belton. I will definitely be back as I would love to see the park in the spring.
Happy Running
Park Run Tourism By Dawn – Market Harborough Park Run 17 August 2024
Park Run Tourism by Dawn – Market Harborough Park Run 17 August 2024. Having arranged to visit my sister in Ullesworth and stay for a a couple of days I obviously looked up the nearest park run. To be honest I was hoping there would be one a little nearer than Market Harorough. However, I wasn’t going to miss the opportunity to run at a different park run despite the earlier start and extra traveling distance.
Boultham Park V Welland Park
To prepare myself for the run I looked up the course description. What struck me first was how similar it sounded to my local Park Run in Boultham Park, Lincoln.
Both involve three laps of the park and are obviously in a park. I love my local park run and every tourist park run I attend gets assessed based on it. It’s a hard act to follow. Or is it?
On arrival I pulled into the ‘Farndon Road’ car park only to find it full. I asked a local about parking who advised trying the ‘Welland Park Road’ car park or failing that ‘The Commons’ car park. Luck was on my side and I slipped into a space at the ‘Welland Park Road’ Car park. The car parks are really small as it states on the course web site. If you are from out of area you need to have a back up plan for parking and don’t rely on the ones on site. For more information on your chosen park run visit
www.parkrun.org.uk. (
@parkrunUK)
Sisters
Safely parked, I jogged into the Park and followed the signs to what I thought was the first time brief area. I arrived at the volunteers meeting point and got chatting to regular volunteers & sisters Ann, Dot & Lynette. I was made to feel very welcome, so thank you ladies. They kindly informed me where the first time brief was and the toilets so another jog back toward the carpark. I arrived at the first timers brief just as it was finishing (Sorry Pete!). Emma, another park run tourist and first timer at Market Harborough quickly filled me in. There were no surprises to be had, all seemed fairly standard.
Welland Park, Market Harborough Park Run #132
Park Run Tourism By Dawn – Market Harborough – The Start
I headed to the start line with Emma to discover there were pacers ready to support the runners looking for new PBs. The run director, Mike, delivered a safety talk, giving a shout out to the volunteers, pacers and to those with milestones. As soon as he was finished he counted down 3,2,1 and we were off.
The start was a little congested, especially as we ran from the wider start path to the narrower path round the first turn. However, it didn’t take long for the runners to spread out and I soon found my pace. I could see the 29 minute pacer in front so decided that was my aim for the run.
Anyone For Tennis?
As I was running I looked around. The park was much busier than my local park in Lincoln. Both the tennis courts and the children play area were busy. It was obvious that there were families of runners in the play area looking out for their mum or dad. I had hoped that my Nephew was going to bring his children down from Lubenham to do the same. Unfortunately they had chosen this week to go to Devon. Maybe next time?
The River Wellend
The river Welland runs down the left side of the course and can be seen through the trees. At the end of this path you loop around to run back on yourself ready to repeat the lap again. Ann and Dot were stood here, shouting encouragement to everyone as they ran past. This is the only section where you have runners heading in the opposite direction so it’s important that you keep left. On the second lap this section resembles a dual carriage way, with the faster runner overtaking. However, it was not a problem as its a lovely wide path.
The Finish
On my last lap I chatted to one or two other runners and offered encouragement to them to get them across the finish line. One young lady came up and thanked me at the end which I thought was really kind. I caught up with Emma, who said how much she enjoyed her first run at Welland Park and she commented that the park made for the best warm up she had ever done. The park truly is beautiful and well kept, so take time to look around after your run.
Guided Runners
There were two runners with guides on the course today. Amanda was guiding Vanessa and Andy was guiding Simon. I managed to catch up with Andy and Simon as they finished their final lap. It was Andy’s 80th guided run which had not all been with Simon who was on his 80th Park run. What fantastic achievements.
Guided running. Andy and Simon
Post Run Coffee
There is a fabulous little coffee shop and a kiosk selling coffee, cakes, pastries and ice creams. I grabbed an ice lolly and sat in the shade chatting to a runner who was local to the area. Everyone was really friendly just like my local park run.
The Verdict.
Boultham Park V Welland Park. I scored the parks on 10 different categories so I could be objective. Both parks had similar courses, finish set ups and a friendly atmoshere. Boultham scored better on car parking facilities but the cafe and outside seating at Welland outshone Boultham. Overall they came out equal and I would definitely come back.
Park Run Tourism By Dawn – Belton House 29 June 2024
Park Run Tourism by Dawn –
Belton House on 29 June 2024. There are some serious park run tourists out there, visiting A-Z of park runs around the Globe. I don’t consider myself to be one of them. However, I do confess that if invited to a Wedding, on a weekend away or holiday, the first thing I do is look up the nearest park run. Surely I’m not the only one?
Today I’m with some of the ‘Just Run Lincoln’ crew who are on our monthly tourist tour, visiting different park runs. I already have experience of the course, having been twice before. It’s a two lap course taking you down the long drive, around parkland and past the front of the magnificent Belton House. I would say the course is 80% trail. That’s very different from what our crew is use to.
Park Run Tourism at Belton House
Park Run Tourism By Dawn – Belton House The Start
After a short first timer/ tourist brief we took our places at the start. The start covers an exceptionally wide area with runners on both the grass and the drive. This made for an easier start with no bottle necks. The number of dogs was particularly noticeable and audible. However, both owners and dogs were all very well behaved during the run.
By the time we had reached the turning point (about midway down the drive) the pack had thinned out making it easy to move onto the trail section. A family of swans could be seen sat at the corner watching everyone with interest. With eyes back on the trail it was time to focus on the rabbit holes. I needn’t have worried though as they were marked with little white flags.
Sheep On The Run!
A glance to the right and I could see the park deer in the far field then I noticed the sheep. OMG the sheep were running on mass directly towards the next corner. Watching the runners and sheep ahead I could see that all were being very courteous. Both the runners and sheep seemed to dodge each other without effecting pace. What a relief!
The course isn’t entirely flat as you will find as you run up towards the house to the start of the second lap and eventually the finish funnel. The good news is that final section is flat, wide and on a path. There was plenty of scope to pick up the pace for a fast finish.
Post Run Coffee
Having cheered each other in we piled into the stables cafe to refuel and dissect our run. The others hadn’t run Belton before and were all surprised it was a trail run. The takeaway point here is read the write up
www.parkrun.org.uk to avoid surprises. (
@parkrunUK)
We will be voting on our next park run tour in the coming weeks but in the meantime it’s back to the training. If you fancy a bit of tourism yourselves head to the friendliest park run I know (of course I am biased !) in Boutham Park, Lincoln Happy running everyone.
More Blogs By Dawn
Happy Running
by Martin Thomas | Apr 4, 2024 | Blogging, Lincolnshire Blogger, Lincs Connect, LincsBlogger, LincsConnect
The Original Lincolnshire Blogger
The original Lincolnshire Blogger (AKA Martin Thomas, ‘Simply Fit’) came to prominence in January 2011 (with the Lincolnshire Blogger concept being born in 2009) and quickly grew in popularity. The dedicated website followed in November 2015.
Initially writing as a columnist in the Lincolnshire Echo, The Target, Retford Times, Horncastle News, Louth Leader, Market Rasen Mail, Weddings Today and a few other newspapers and magazines the theme has always remained the same. Helping and informing people has, and is still at the top of the agenda for the newspaper and web based blogs and columns.
The Original Lincolnshire Blogger – The Beginnings
Initially the published works began as health and fitness columns with links to local charities, organisations and clubs to help give them a voice in the media.
The first regular column was instigated on 7 September 2011 in The Lincolnshire Echo but prior to that the published writing goes back to November 2009 in my capacity as the sponsor for The Midwife Of The Year (MOTY). The domain names were established at the same time while waiting for the website to be built.
Here are a couple of my early columns dating back to 2011 and early 2012:
Early Columns
The Lincolnshire Blogger – Moving On
The popularity of my columns soon grew and demand increased as more invitations for writing and radio interviews began to arrive. I wrote articles both as ‘Simply Fit’ and ‘Lincolnshire Blogger’ but the latter didn’t take off properly until 2015.
Fast forward to Covid in 2020. The blogs took on a new focus. The supportive blogs to help and inform people were gratefully received.
The Last Blogs Before Covid
The last Blogs before the pandemic included ‘New Website’ and ‘The New Logo’ with one of the last blogs being an advertising blog for the ‘Comedy Hotspot’ events. Little did I know what was going to happen in just a matter of days after its publication!
Little did we know what was to come in just a few days time! If you would like to read one of the last blogs before the Pandemic lockdown just click on this link: Comedy Hotspot
The Lincolnshire Blogger With Covid
It’s ironic that it took a major pandemic to shake me out of my fear of writing blogs. Everything up until then felt like ‘practice’ for the real thing!
Having contracted Covid the day before lockdown I was quarantined in the house. Luckily my bedroom was next door to my office so as a result I made use of my time by brushing up on my blogging skills. The writing has always been easy for me. The fear of the technology (along with my dyslexia) had been holding me back. I find the computer quite easy to use but WordPress (the website & blogging platform) somehow felt extremely difficult.
My first lockdown blog doesn’t look the slickest in the world but it was the start of my ever improving blogging journey. Thank goodness for YouTube tutorials and the help from the local Twitter community.
“Have We Become Numb” was the first lockdown blog of many. Thankfully they improved over time! Click on the blue link above if you would like to have a look.
Moving Up-To-Date
We faced many challenges during the pandemic and the LincsConnect blogs certainly went a long way towards helping people to navigate their way through it. Post pandemic blogging helped us through new challenges as many of us were nervous about reverting back to our pre-pandemic lifestyle. Once again, I did my bit with my blogs to help as many people as possible.
Blogs For Advertising
Rather than becoming ‘old fashioned’, blogging has become even more relevant recently as many people turn away from familiar social media platforms and embrace new ones. Readership has become very fragmented across the many platforms with ever more confusing sites launching on a regular basis. Twitter has certainly changed (not for the better) and Facebook experiences ever increasing updates which makes it more and more difficult to navigate. The blog has remained constant and as a result continues to be the perfect advertising medium.
Gala Fireworks used a LincsConnect blog to advertise their event at the Lincolnshire Showground. The blog is extremely useful as it’s much bigger than a standard advert. It contains more information than a standard newspaper editorial yet has a small link that can be easily copied and posted on any social media platform. The link comes with its own advertising picture (of your choice) which can be embedded onto a website as a permanent advert. All in all, it ‘is’ the perfect advertising tool. Click on the blue link above to see how effective a blog can be for advertising.
More Blogs By LincsConnect
Take Your Advertising Forward
Get in touch if you would like to have a blog written for your business, organisation or charity. It’s ideal for advertising on any platform so contact me if you would like more information.
Alternatively, if you already write your own blogs you can get in touch to chat about sharing links.
Advert
Mandarin Therapies provides bespoke mobile complementary therapies from the comfort of your own home. Call 07966 174878 to book
18lb 6oz River Pike in the Dark.
Lincs Angler provides fishing tuition in the Lincolnshire area. Find more information in the Lincs Angler guest blog
by Martin Thomas | Feb 26, 2024 | Advertise, Lincolnshire, Lincolnshire Blogger, Lincs Connect, LincsBlogger, LincsConnect, Networking, What's on Lincs
The LincsConnect Hour
The LincsConnect Hour is on Twitter (X) every last Monday evening of the month from 8.00pm.
How To Join The LincsConnect Hour
Hop across to Twitter (X) on the last Monday evening of the month from 8.00pm. It’s simple to join in, all you need to do is go to the Twitter search bar, type in #LincsConnect then tap on the ‘search’ button if you’re using the App or hit ‘return’ if you’re logged in from a computer search engine. Then tap or click ‘Latest’.
That’s it! Once you’re there, simply follow the instructions from whoever is hosting the Hour. The #LincsConnect Hour often starts off with introductions and adverts along with an invitation for embers to post any adverts they may have. General chat between members follows as part of the introductions then sometime around 8.10pm the host will post a question. There are often 3 or 4 questions during the Hour but the format is flexible and dependant on the host on the night.
This Monday 25 August 2025
Please do join us at 8.00pm
As well as being a successful author @EllieJayWrites is also a primary school teacher. Please do join her on Monday to discuss education. What do you think is most important in the current national curriculum? Perhaps you would like to share your thoughts on what should be taught in schools. Is home economics still relevant? Should pupils be taught to cook healthy meals? Perhaps ‘finances’ might be an important issue? We all need to budget and get the best deals so who taught you these skills? Monday will be your chance to discuss all manner of education so don’t forget to put a reminder on your phone.
The next #LincsConnect Hour will be on 29 September 2025 with Nigel Wass @Wass74
It could be you hosting…
Please do join us on Twitter at 8.00pm
Who Can Host?
Hosting is open to all local followers so if you would like to have a go just get in touch to organise a date.
Why Host?
Hosting is a great way to get yourself known and is ideal for promoting what you do. It’s FREE networking across the whole County and more often than not, the #LincsConnect hashtag can be found ‘trending’ across the world. That’s great free advertising for you!
Use this template for your advertising when you host the #LincsConnect Hour
Simple
That’s it! I told you it was simple!!
Trending
The #LincsConnect Hour trends almost every week so that makes it the ideal place for you to be networking and advertising.
Advert
This blog is sponsored by Mandarin Therapies
Contact Mandarin Therapies for your mobile complementary therapies, injury prevention and rehabilitation sessions. Tel 07966 174878
LincsConnect Hour Host Advertising
Hosts can now have their details and advert added to this blog so let me know if you would like to host and advertise. You can use this blog to advertise the fact that you are hosting and encourage more people to join you. The more people who join, the more exposure your advert gets!
Please Note…
As numbers dwindle on Twitter (X) and engagement falls I have made the decision to make this the last of the regular weekly #LincsConnect Hour sessions.
Depending on demand I may run a monthly, quarterly or bi-annual #LincsConnect Hour so please do get in touch if you would like to host.
Monthly #LincsConnect Hour
More Blogs By LincsConnect
We look forward to seeing you (virtually) on Monday evening.
by Martin Thomas | Jan 4, 2024 | Detox, Fitness, Lincs Connect, LincsConnect, Mandarin Fitness
Mandarin Fitness Detox
Mandarin Fitness Detox – Did you over indulge over the Christmas holidays? Perhaps Easter was a chocolate fest? Are you ready to detox?
When Is The Best Time?
The simple answer is ‘NOW’
Now is the time detox. In fact, you’re already doing it. You don’t need to buy a special drink or go on a special ‘detox’ diet so put your credit card away.
Mandarin Fitness Detox – Every Day
Your body is detoxifying itself every single day of your life. It does it 24 hours a day, 365 days a year, every year since the day you born.
If your body stops detoxifying itself, get medical help as a matter of urgency!
What Do You Need To Know About Detox?
The End
That’s it! There is no more to say about ‘detox’ other than to remind you to save your money by not believing the adverts that telly otherwise.
If you like this blog please do feel free to comment. Likewise, if you would like any other health and fitness advice please do feel free to contact me.
by Martin Thomas | Jan 2, 2024 | Fitness, Lincolnshire, Lincs Connect, LincsConnect, Mandarin Fitness
Happy New Year With Mandarin Fitness Weight Loss
Here is a new series of blogs for you, starting with ‘Mandarin Fitness Weight Loss’ tips for the New Year.
With 33 years experience as a Personal Trainer I’m here to help you on your journey to health and happiness.
Over Indulged?
Christmas has been and gone already! Did you buy enough chocolates, alcohol, savoury snacks and treats to last the day…..week?
I’ve heard it said that many people consume around 4000 ‘extra’ Calories per day over the Christmas holidays. To put this into perspective; in order to burn off 1Lb of body fat you’ll need to burn an ‘extra’ 3500 Calories. Those ‘extra’ Calories means an awful lot of exercise! Read on for useful tips.
Mandarin Fitness Weight Loss – Don’t Despair
Don’t despair…
Gaining 5Lb (2-3kg) over the Christmas period isn’t really such a big deal so don’t despair. Body weight naturally fluctuates on a daily basis so resist the temptation to succumb to the advertising hype from the big companies. You ‘will’ be bombarded with the latest eating craze, special diets and prepared meals from all of the media and social media channels. ‘Don’t Despair – Do Resist’ the temptation to follow the crowd. Hold onto your money (at least until you’ve finished reading this blog) because you may find some simple and cheaper alternatives.
The Six Pack
Your 6 pack is always there but sometimes it needs a bit of work to tone it up. You’ll need to be very lean (very little body fat) to be able to see it, but it is there
For those of you who know me, you’ll know that I don’t particularly subscribe to the ‘six pack’ club. My preferred mantra is ‘healthy’ rather than obsessive. Don’t get me wrong though, the ‘six pack’ is good – but it’s just not a realistic goal for everyone. So, what can the answer be for those of us who don’t aspire to that type of figure or realistically understand that the ‘lean, mean, fighting machine’ body is never going to be achievable?
Here are some simple rules:
- Don’t feel guilty if you think you over indulged over the Christmas period.
- Love yourself as you are.
- Aspire to be healthy, pain free and able to move freely.
- Be prepared to make small changes on a regular basis to make sure you reach your goals.
- Be active and stay active.
I can think of many more rules but these five will hold you in good stead for the foreseeable future.
We all know that the consequences of over indulgence and not enough exercise can be fatal. Don’t obsess with your fitness and weight loss programme though. There are some simple changes that you can implement to help make lasting changes.
Mandarin Fitness Weight Loss – Small Changes
If you’re asking yourself “what should I do to help myself?” try starting with these simple tips:
- Make small, healthy changes to your diet.
- Don’t rush to make big changes all at once. The smaller changes are more likely to become habits that will be long lasting.
- Don’t run a marathon! Over exercising is the biggest cause of injury and it happens ‘every’ New Year! Becoming a statistic isn’t part of the game plan.
- Invest in appropriate clothing and footwear.
- Join a structured club or class that you are likely to enjoy. If you don’t enjoy the exercise you probably won’t stick at it.
Walking Is Free
Our digital age provides technology to help motivate us. In addition we have nice cameras on our phones so we can use them to help give us a reason for walking.
There are many free Apps available to help track our walks and activity. As an iPhone user I utilise the built in fitness App to track my activity and walks for myself and my client sessions. Other Apps available including ‘Map My Walk’ and ‘Strava’. A photo taken during the walk is a lovely way to record your activity too.
If you normally drink a late or cappuccino coffee try swapping it for an Americano coffee. Likewise, if you always eat ready meals, challenge yourself to cook a healthy meal instead. If you have a takeaway meal every week change it to once a month.
If you don’t normally go for a walk try starting off with 1 mile (1.5km) at a time on a daily basis. Your fitness levels ‘will’ improve and your weight ‘will’ reduce. These very simple change ideas can make a world of difference to your life. Adapting the idea to suite yourself is a perfect way to make permanent changes.
Mandarin Fitness Weight Loss – Superfoods
There is no such thing as a ‘superfood’. I’ll say that again in case you aren’t sure what you just read: THERE IS NO SUCH THING AS SUPERFOOD!
Don’t be fooled by the adverts on TV.
Mandarin Fitness Weight Loss – Exercises
Here are a few ideas for exercises that you might find useful. Don’t forget to start off gently to avoid injury. It’s better to stop while you’re feeling good than to push to fatigue then suffer the consequences later.
Mandarin Fitness Weight Loss Challenge
Small changes make all the difference. Challenge yourself to make a few small changes this month.
If you would like more help or information you can contact Martin on 07966 174878
by Martin Thomas | Nov 25, 2023 | Lincolnshire, Lincs Connect, LincsConnect, LincsConnectChristmas, ShopLincs
For Christmas In Lincolnshire Use #LincsConnectChristmas
For Christmas in Lincolnshire use #LincsConnectChristmas and #ShopLincs on your social media posts to reach more local people. Use the hashtags to post your gift ideas and bargains then encourage your followers to search the hashtags to discover more.
Trending
#LincsConnectChristmas is a seasonal hashtag which ‘trends’ globally each year so use it to reach out to your new customers. The #LincsConnect hashtag along with #ShopLincs are here for you every single day of the year so I recommend using them all.
The #LincsConnect hashtag trends most weeks during the #LincsConnect Hour on X so make sure you use it to your advantage. You’ll find more information later in this blog.
For Christmas In Lincolnshire Use #LincsConnectChristmas – It’s Free Advertising
Competition at this time of year is fierce so ‘NOW’ is the time to advertise websites and online shops.
Social media may not be the place to sell at Christmas but it is an ideal platform to guide readers to shops and websites. Include links on your posts to make life easier for readers to find your shop. Use social media to highlight offers and promote what you have to offer and make time to follow up any enquiries.
You can’t expect everyone to find you and buy your products so make sure you use your social media platforms to guide customers to your shop. I am repeating myself but I’m happy to do that if it helps you to understand the usefulness of social media as a tool to reach out to new customers.
#LincsConnect Hour
The #LincsConnect Hour takes place on X (Twitter) every Monday evening from 8.00pm. You can use it to reach out to local people with your adverts, chat and general support. The hashtag trends most weeks too which makes it the perfect platform for advertising yourself or organisation.
Hosting the #LincsConnect Hour on Twitter is FREE and an ideal way to reach out to locals. Get in touch today to arrange a date to host your Hour. I’ll say it again “For Christmas In Lincolnshire Use #LincsConnectChristmas“.
For Christmas In Lincolnshire Use #LincsConnectChristmas & Advertise On WhatsOnLincs
WhatsOnLincs is the new community web page on the LincsConnect website. You can use it to post free adverts from markets and car boot sales to charity events and entertainment, jobs, volunteering plus much more. You can even include pictures as well as links to websites. It’s all FREE so be sure to use it to find out What’s on in Lincolnshire.
New categories are being added as demand increases. As a result, there are new categories including ‘ShopLincs’ and ‘Christmas Events’. You can use this categories to advertise yourself, your Ofers and Christmas events. Advertising is FREE on the site too so please to make the most of it.
Once you have posted your advert you can copy the link to post on any social media platform. This will save you from having to type new adverts each time.
Here To Help
LincsConnect has been working hard to help local traders, organisations and charities but we do need to help each other. By posting links from the website to your social media platforms you will be helping to promote the free website. That’s all I ask of you!
Be A Sponsor
You can pay to advertise on the website of course. Each sponsor will have their logo and website/socials link on each page of the website. Anyone who views the site or posts a free advert will see you. If you would like to become a sponsor and would like more information please get in touch.
Advert
Mandarin Therapies & Mandarin Mothers provide bespoke complementary therapies from the comfort of your own home. Treatments include Antenatal & Postnatal therapies and Aromatherapy massage as well as injury prevention and injury rehabilitation. Ask about the bespoke Biomechanics assessments too. Call 07966 174878 to book your session or to order a personalised gift voucher in time for Christmas.
Additional Blogs
Merry Christmas Everyone
I hope you all have a lovely Christmas and I look forward to chatting to you all sometime soon.
