by admin | Mar 28, 2023 | Food, Lincolnshire, Lincs Connect, Sleaford
The Queens Head Kirkby-la-Thorpe Pub And Restaurant
The Queens Head Kirkby-la-Thorpe bar and restaurant in Lincolnshire. To book your table call 01529 300750
The Queens Head bar and restaurant is located on Church Lane in Kirkby la Thorpe, Sleaford NG34 9NU. It’s not actually ‘in’ Sleaford at all. If you’re driving, make your way to the Holdenby roundabout then take the exit to the A17 towards Norfolk. You’ll only be on the road for a few minutes before you see the brown sign directing you to The Queens Head. From that slip road you’ll see another brown sign – that’s it, you’re there already!
Some things are worth the wait and some things are worth the journey. The Queens Head definitely ticks those boxes. Make your way across the car park to the from door where you’ll enter the recently refurbished bar area. Light and airy, it’s the ideal location for any celebration or for a drink with friends. The classy decor flows through the glass doors into the restaurant.
The tables are set with the detail and elegance of a fine dining experience you would expect to find in a big city
The Queens Head – An Eye (And A Nose) For Detail
I’m not a beer snob but I do know what I like and what I don’t like. Getting the temperature right for a good English pint seems to be beyond the realms of possibility for many bars and pubs. Many serve it so cold that I need gloves to hold the glass! Not so at the Queens Head though. Getting the temperature right for a good beer is really important if flavour is your priority. My pre-dinner pint of Timothy Taylors Landlord was absolutely spot on. To be honest though, I wouldn’t have expected anything less because this pub really has an eye for detail.
The Queens Head Dining Experience
Once through the door we were greeted in the bar by the restaurant manager who recorded our arrival from his reservations book and took our pre-dinner drinks orders before showing us to our table. As the saying goes, ‘it’s all in the detail’ and I’m pleased to say that our table didn’t disappoint. Crisp, clean tablecloth, flowers on the table, polished cutlery and glasses. Perhaps we don’t generally tend to notice these things until we find something wrong. No such issues here of course. The service matched all expectations with efficient and attentive staff. A smile goes a long way and it seemed obvious that the staff were happy to be there and keen to make the dining experience a good one.
Pre, Pre-Starter
As a special treat we were served a complimentary smoked salmon, cream cheese and dill toastie to eat with our pre-dinner drinks while perusing the menu. I’m not going to attempt to describe what went into the cooking of this but Chef Barry (Baz) Liversidge really started the evening with standards set very high. The picture makes it look huge but it was actually a mini toastie; Just enough nibble while drinking but not big enough to spoil the meal.
The Queens Head – The New Menu
Click on the menu to go straight to the Queens Head bar & restaurant booking page
A La Carte Restaurant opening times are: Wednesday – Friday 12:00 – 20:30 and Saturday 11:30 – 22:00
The Queens Head ‘On Arrival’ Pre-Starter
Warm local Sourdough and Marmite butter… Yes, I know what you’re thinking! I thought the same too but, do you know what? It ‘really’ does work. It’s all down to the creativity and expertise of Barry of course this is a ‘love it or love it’ combination. Don’t just take my word for it, book yourself a table today and give it a try.
And Then…
I could go on to describe each course we had but that might get a bit boring. What I will say though is that these next few pictures are a sample of what you could have from the menu. It’s a great shame that you can neither taste or smell the food through the blog but we’ll have to wait for the next generation of electronic trickery to be able to make that happen! You’ll have to take my word for it for now; the food is absolutely delicious and the presentation along with the service is second to none.
The Queens Head Fish Cake with Granny Smith top, cucumber, caviar and dill
Smoked Ham Hock Terrine with duck egg mayonnaise, pineapple and crispy potato
8 Oz Dry Aged Rib Eye Beef Steak with Confit Tomato, field mushroom watercress with…
…A portion each of Twice cooked Chunky Chips
Take A Break
Now is the time to take a break, loosen the belt, savour the wine and study the dessert menu!
A good 20-30 minutes later we were able to contemplate ordering our dessert. Throughout the meal I was conscious that all (or at least, the vast majority) of the food here is locally sourced. I’m a great believer in supporting the local economy so I’m really pleased that the same ethos is applied by The Queens Head pub and restaurant. Barry has chosen his ingredients from local producers wherever possible and the quality really does shine through.
This is the stage where I realise that my growing these days is outward rather than upward! However, we were determined to sample the desserts so…
Home Made Vanilla Ice Cream
Rhubarb and White Chocolate Mousse with ginger, shortbread and sorbet
Return Trip
Would I go back? Yes, of course I would. The evening certainly deserves a 5 star rating for ambiance, service, attention to detail and quality of food.
A thoroughly deserved five stars
Until Next Time
With an ever changing seasonal menu I’ll certainly be returning to The Queens Head sometime in the near future. Who knows? We may even see you there!
Rave Reviews
You can read more reviews by clicking on the Trip Advisor logo below:
Click on this Trip Advisor logo to read more reviews and add your own
“Putting the social back into social media” #LincsConnect is always here for you
by admin | Feb 28, 2023 | Crime Prevention, Lincolnshire, Lincs Connect
Crime Prevention In Lincolnshire
In this Crime prevention in Lincolnshire blog you’ll find information and tips on how to prevent and/or identify scams, abuse, fraud, slavery and much more. Together we can report it and help stamp it out.
Useful Numbers
In an emergency dial 999 to get through to the Lincolnshire Police control room. If it’s an emergency but you’re unable to talk, add 5 5. For non-emergency calls to Lincolnshire Police use the 101 number.
Have you ‘really’ won?
You’ve Won…
If it seems too good to be true, it probably is! We all love a bargain and the majority of us would welcome some extra money but be cautious because there are a lot of fraudsters around. If you didn’t enter a competition, you didn’t win it! Never give your bank details, password or PIN away. Fraudsters will do their best to trick you into giving them up so be on your guard because it’s you’re private information. Don’t share it.
Crime Prevention in Lincolnshire
The title speaks for itself of course. However, ‘Identifying’ crime in the first place is key to understanding how to prevent it. Let’s start with a list of crimes:
- Theft (that’s a big subject)
- Burglary
- Assault (sexual/racial/physical/verbal)
- Bullying & Hate Crime (physical/verbal/cyber)
Too many subjects to cover in detail here so let’s focus on ‘prevention’ for now.
For non-emergencies call Lincolnshire Police on 101
Crime Prevention In Lincolnshire – Property Security
Think like a criminal to prevent crime! If you’ve gone out and forgotten your keys would you be able to get into your home to unlock the door from the inside? It sounds obvious but by properly securing your property or vehicle you’re already helping to prevent crime. Therefore, before leaving your property make sure the doors and windows are closed and locked. If you are ever locked out, you’ll be able to contact a good locksmith or vehicle breakdown agency to help you regain access.
Crime prevention is all about making life difficult (or impossible) for criminals. Leaving car windows open during the summer or the engine running and car unlocked to defrost during the winter are obviously asking for trouble. Likewise, house windows left open during hot weather and doors left unlocked are open invitations to an opportunist thief.
Theft isn’t confined to vehicles and homes though. Businesses are susceptible to opportunistic thieves too. Simple security measures include ‘not wedging doors open’. Regardless of the weather, there is a good chance that a wedged open door is an invitation to a thief. As a result it may also result in business insurance being void! The chances are that the door is also a fire door so leaving wedged open isn’t the best use of your preventative measures!
Crime Prevention In Lincolnshire – Theft – Remove Temptation
We’ve all heard stories of Christmas presents being stolen from under the tree. Using this example and expanding on it we can help prevent this type of theft by simply removing the temptation. If you really want to leave Christmas presents out, make sure they aren’t visible from outside. Use this idea for anything in your home at any time of year. Vehicle crime is obvious. Don’t leave valuables on display. Take them with you or lock them out of sight.
Don’t Help The Thief
In the absence of a ladder, the wheelie bit makes a good platform for the burglar so make sure that yours are kept away from the house if possible.
An opportunist thief will always look for the easy access point so leaving an unlocked window open (even if it’s upstairs) isn’t recommended. Firstly, ensure ladders aren’t left unsecured in your garden. Secondly, ensure that anything a burglar can use as a platform to gain access to your property is removed or secured.
Make sure that fitted security lights are high enough to be tamper proof. Some require fitting by a qualified electrician while solar lights can be fitted without cabling.
Security lights are a good deterrent too. While the thief can see their way around your property, they are aware that they are visible too. CCTV and video doorbells are really useful tools for you too. Even a ‘dummy’ CCTV camera will make a thief think twice. As a result, I recommend that a visible deterrent is worth the investment.
This is my favourite padlock. It’s easy to use but impossible to get a tool in the small ‘O’ ring to break it off. A periodic spray with lubricant to keep it opening and closing smoothly makes it a good choice for those with arthritic hands too.
Make sure garden fences are secure, garden gates are locked where possible, outhouses and sheds should also be locked when not in use. Linking outbuildings to your house alarm is good for security. A remote PIR could be linked to your house alarm system. If in doubt, ask your alarm installer/service engineer. It’s not always possible to do that of course so a good ‘off the shelf’ security alarm from your local DIY store is a good alternative.
Be Vigilant
Being vigilant simply means keeping your eyes and ears open. If there are people or vehicles acting suspiciously in your neighbourhood let your neighbours know. Local Facebook groups are particularly useful for this and as a result of your quick thinking your neighbourhood could be safer. Posting your suspicions to your neighbours could help prevent garden or lead thefts as well as many other scams. Just because someone is wearing a high vis jacket, it doesn’t mean they are legitimate. As a result you’re urged to be vigilant and suspicious. Make sure your neighbours are aware and take your concerns seriously. Your local police force will be interested too so pick up your phone and give them a call on 101
Door To Door
Finishing that title you probably think of door to door ‘sales’. Think a bit broader to include scams because scams can include rogue tradesmen/women. Here are a couple of scams that I’ve been made aware of recently:
Note: No website address. No Facebook page. Stock pictures, none of which are the man giving you the quote. 10% discount offer to make it look attractive but 10% off what? BE SUSPICIOUS
Scam 1
A man in a green sweatshirt with a logo that is conveniently illegible knocking on your door. Clutching a nicely printed batch of glossy leaflets to show how he will clear your garden, lawns, pond, patio, cut your trees, paint your fences etc. He’ll offer to give you a quote and will do the work immediately.
Look at the leaflet carefully. It will look legitimate at first glance but there is no website or Facebook page. Be suspicious! If you have time to search for the business name you’ll probably discover that it doesn’t exist! You’ll no doubt find that a van or lorry is nowhere to be seen. It’ll be parked elsewhere waiting for his call. The van could even be manned by modern-day slaves!
If you agree to the quote (let’s say £100.00 to keep it simple) he’ll call his men who will do the job. It won’t take long but you may get a bill for £500.00. Refusing to pay more than the agreed £100.00 will be met with hostility and threats of violence. He failed to mention that his quote was £100.00 per person! Intimidation and the threat of violence isn’t nice. Avoid this scenario by politely declining the offer in the first place. Don’t be bullied into accepting, just politely decline the offer and close your door. If you feel threatened call Lincolnshire police on Tel 101
BEWARE of rogue traders with ‘spare’ tarmac. You can’t guarantee the quality of the tarmac, you can’t guarantee the quality of the work, you almost certainly will regret employing them! GET 3 INDEPENDENT QUOTES
Scam 2
You get a knock on your door by someone saying they’ve been doing some work locally for the council or highways agency. Fortunately they have some tarmac left over! The caller offers to tarmac your drive for a very reasonable price. You’re on the spot – they have the tarmac and the offer is only available now!
This is almost identical to Scam 1. If you accept the quote it’s guaranteed to be hugely inflated by the time the job is done. Failure to pay is met with the usual hostility and threats of violence and intimidation. Follow the advice here to avoid these problems:
Crime Prevention – Get A Proper Quote
DON’T hire people you don’t know following a knock on your door. ALWAYS get three independent quotes for the work or employ someone you know and trust. A laminated card on a lanyard doesn’t make the owner official so don’t be fooled. It doesn’t matter how convincing the person is, be prepared to shut the door and leave them outside while you check with the relevant authority (Gas, electric, water, council etc) to see if they have workers in your area. DON’T use the number that the person at the door gives you as it may be part of the scam. If you suspect foul play CALL LINCOLNSHIRE POLICE and let your neighbours know through the usual online (Neighbourhood Watch, Nextdoor or Facebook) channels.
Theft And Burglary
Denying criminals easy access to your property is probably your first step in crime prevention. However, if a thief has broken in and stolen property what can be done? Lincolnshire police recommend that you have your property post code marked with invisible ink.
Crime Prevention In Lincolnshire – Neighbourhood Watch
Click on the picture to go to the Neighbourhood Watch website
Neighbourhood Watch does exactly what the title suggests. If you have a community with an interest in personal and community security it’s worth taking a look at their website.
Crime Prevention In Lincolnshire – The ‘nextdoor’ App
If you are considering setting up a community watch system take a look at the ‘next-door’ App which is supported by Lincolnshire Police. Click on the picture below for a link to download the App. It will actually do you a favour!
Click on the picture to download the App.
Crime Prevention In Lincolnshire – Lincolnshire Alert
Click on the picture to go straight to the ‘Sign Up’ page of the Lincolnshire Police Alert initiative.
Have a look at the Lincolnshire Police Lincolnshire Alert page to learn how to get up-to-date information about crime and scams in your area. You’ll find all sorts of information there from Bike marking times and locations to Street Safe and much more.
Crime Prevention In Lincolnshire – Bike Registration
Register your bike FREE of charge with The National Cycle Database. It’s the only database used by all Police forces in the UK.
Registering your bike is free and there are additional security measures that can be included at a small cost. Click on the picture above to find out how to register, mark and secure your bike. A few simple steps could prevent your bike from being stolen which will prevent a lot of heartache and expense in the long run. Lincolnshire Police often carry out free bike marking events around the County so keep your eyes open for the next event near you.
Crime Prevention In Lincolnshire – Rural Crime
The Lincolnshire Police Rural Crime Action Team are keen to hear from you if you have any information about instances of fly tipping, hare coursing, church/farm property theft etc. Have a look at the video above to get a bit more of an insight into what they do. If you see crime happening in our rural are ‘REPORT IT’ straight away.
By clicking on the ‘Subscribe’ button on YouTube you’ll be able to see video updates from the team and keep up to date with how they are trying to keep us safe in rural Lincolnshire.
Are Lincolnshire Streets Safe?
“StreetSafe is a service for anyone to anonymously tell us about public places where you have felt or feel unsafe, because of environmental issues, eg street lighting, abandoned buildings or vandalism and/or because of some behaviours, eg being followed or verbally abused.”
Take a look at the link below if you would like to report areas where you feel unsafe:
Click on the picture to go straight to the Lincolnshire Police Street Safe website
Crime Prevention In Lincolnshire – Cyber Crime
Cyber Crime is more than just annoying emails
Fraud, scams, theft, personal injury. Can we really avoid it?
If you get those emails or text messages congratulating you on the BIG Bitcoin win, the multi million pounds win, the ‘it’s too good to be true’ win; It really ‘is’ too good to be true! A simple question to ask yourself before opening that message is ‘did I enter a competition’? We pride ourselves on being far too smart to be conned. However, the reality is we are vulnerable and the criminals know it.
I hate to admit it but the criminals can be clever and devious. They are convincing so it’s up to us to be on guard, day in and day out.
Cyber Crime
Did you know that Lincolnshire has a dedicated cyber crime prevention team? I had an incident where I had to call the team for advice as I thought my computer had been hacked.
Two members of the team arrived at my office and started searching through the ‘ransom’ emails. The emails demanded payment in Bitcoin by a given date. Failure to pay would result in me being locked out of my computer with my email addresses being used to distribute further ransom messages. Any attempt to contact the police would result in…. You can guess the tone I’m sure!
STOP! Think. Don’t be fooled by these intimidating tactics. Firstly they try to put us under pressure so that we make mistakes. Secondly they threaten and thirdly they bully.
Despite being frightened and intimidated I made the call to the cyber crime team.
Within minutes of arriving the team had logged into my computer, identified the emails and confirmed the country of origin. Each one was removed safely and my computer was checked for malware. We both finished the appointment with new information. The team gained some information from the emails and as a result of the visit I learned something new about ‘phishing’ emails and the ‘dark web’.
Data Breach
What is it and what should you to to protect yourself?
Antivirus Packages
Our computers are continually at risk so don’t wait for the ransom note to arrive. You can protect your computer with off the shelf software (Norton, McAfee are two that spring to mind). There are also free antivirus packages by AVG and Malwarebytes (the latter being good for Apple devices). If in doubt, contact a reputable computer shop for advice.
Action Fraud – WhatsApp Scam
We need to be on our guard every single day. This is a copy of a message posted by Action Fraud on 28 Mar 23 but it’s relevant every day as scammers and fraudsters are always busy. Have a read and keep a mental note to be permanently vigilant:
Click anywhere on the test above to go straight to the Action Fraud website or phone 0300 123 2040
If in doubt, ‘report it’.Action Fraud are always looking for new scams and fraudulent accounts to close down and prosecute.
Crime Prevention – Passwords
Using the same password for everything is very helpful as it makes remembering it easy. However, if the criminals discover your password (they use computers to help them) they will be into everything that you thought was secure. DON’T DO THAT!
DON’T be tempted to use one password for everything. Instead, use different passwords to keep your information secure. If you need to write the password down to remember it, make sure your password book is kept secure. There are various Apps that will generate and keep your passwords secure for you but only use the police approved ones.
Creating passwords
‘Password’ isn’t a good word to use for your passwords as it’s too easy to guess. Don’t use family members names, pets names, hobby names etc. as these are all words that are likely to pop up on your social media posts. Hackers computers will easily guess them. Creating random passwords work because they aren’t words that are usually associated with you.
Use three random words to make life even more difficult for the hackers. In addition use symbols ($, @, %) in your passwords to make guessing them even more difficult. Some computers will even generate complicated passwords for you but those passwords are difficult to remember and type. Frequently used passwords need to be memorable for you.
Crime Prevention In Lincolnshire – Trust The Police
Goodness knows what those emails would have done to my mental health if I had ignored them or paid the ransom. Despite being frightened by the emails, my trust in the police paid dividends. Moreover, they proved to me that my computer was clean and secure. They introduced me to some additional security measures and subsequently saved me a lot of money and heartache.
Crime Prevention In Lincolnshire – If It Seems Too Good To Be True…
If it seems too good to be true, it probably is! We all love a bargain and the majority of us would welcome some extra money. Be cautious because there are a lot of fraudsters out there. Consequently, the chances of you being targeted by fraudsters is high. As a result, you need to always be on your guard.
NEVER give your bank details out. If fraudsters contact you posing as your bank and ask for your PIN and/or bank details to ‘pass the security’ rest assured that it’s a SCAM! Your bank or credit card company will never ask for those details.
Be one step ahead of the fraudsters by setting up security measures with your bank or credit card company. Contact them to discuss your telephone and online security measures.
Holiday Romance, Romance & Family Fraud
The worst thing about these types of fraud are that the victims sometimes feel too embarrassed to report the crime.
Have a look at this Lincolnshire County Council video on this YouTube link for an insight into Romance Fraud.
“Don’t take anyone at face value…” Scammers will try to befriend you, will often get very personal with their conversations very quickly. They’ll be keen to get you away from the social media platform (if that’s where you met them) because they want to talk privately without fear of intervention. Stories include ‘hard luck’ instances where they need money quickly. As a result you may feel panicked into sending cash. Don’t be tempted! STOP the conversation. I recommend that you talk to family and friends.
Feeling Suspicious?
Talk to the police if you have suspicions of a romance fraud. Firstly, DO NOT SEND MONEY to anyone you have never met or don’t know. Secondly, take time to think about the conversations rationally. Thirdly, never feel ‘silly’ for having fallen for the charms of the scammers. Finally, do contact Lincolnshire Police if you have concerns.
Family fraud can happen very quickly and out of the blue. Because of this it’s important to share some basic information to help prevent you from becoming a victim:
Getting a text, Messenger or WhatsApp message from a ‘family member’ who is urgently in need of money and help will obviously make you concerned. They may be calling from an unusual phone number but explain it away as (part of the scam) having their phone stolen or confiscated…
Take time to think.
STOP! THINK! These are probably the words of a scammer who is trying to get you to send money. STOP! THINK! Take a minute to think. Don’t be panicked into making hurried decisions. STOP! THINK! Instead of panicking, call the number of your family member (the number that you know to be true) to see if they answer. The chances are that they are fine and have no idea someone is trying to contact you on their behalf! It’s a scam. Above all, don’t send money, STOP! THINK! Call the police because they will help and they want to get as much detail as they can to make the appropriate arrests.
Holiday Fraud
“When booking a holiday here or abroad, it’s important to do your research before handing over any money and to double check any website. To avoid the wave of crime this summer we encourage people to stop, check and research before paying. If it sounds too good to be true – it most definitely is.” (Pauline Smith, Head of Action Fraud)
Be aware of ‘good deals’ so make sure you check and check again before booking. Have a look at the full blog by Action Fraud by clicking/tapping on the picture above.
Domestic Abuse
Domestic abuse doesn’t have age limits or gender preferences. If you know someone who is suffering call the police today. You’ll find some useful numbers here but if there is an immediate threat of harm call 999. They’re here for us 24 hours a day.
Some useful contact numbers and addresses. Click on the picture to go straight to the EDANLincs website. If your life is in danger call 999. If you need to make a silent call to protect your safety call 999 and add 55. You’ll also find @EDANLincs on Twitter
GET HELP if you are suffering. Use the numbers above or 999 if you’re in immediate danger. CLICK ON THIS PICTURE for more information and to discover more about ‘Clare’s Law’ to find out if your new partner has history of domestic abuse.
Don’t Put Yourself In Danger
If you are unable to speak during ‘any’ emergency simply dial 999 and add 55. The operator will immediately see that you are in need of help but are unable to talk. Your call will be tracked and you’ll get the help you need.
In an emergency call 999. Add 55 if you are in need of help but can’t talk.
Bullying And Hate Crime
Religious, race, sexual and homophobic abuse has no place in our society so don’t tolerate it. If you are aware of religious, race, sexual, homophobic or any other related abuse REPORT IT. Call 101 to report hate crime and call 999 if you fear imminent danger. Your action could result in an organised network being uncovered and prosecuted. Let’s all be more tolerant of each other. Employers have a duty of care for all staff and visitors so if abuse is happening in the workplace, report it there too.
Prevent Radicalisation
“The role of our Prevent Officers is to help people vulnerable to radicalisation move away from extremism.” (Lincolnshire Police 2023).
Crime and radicalisation is always best ‘prevented’ rather than trying to fix an existing problem. With that in mind, you can visit the Lincolnshire Police Prevent website for tips on how to spot the signs of grooming for radicalisation and report it to the right authorities. It could be a loved one or someone close to you who is vulnerable and in danger of radicalisation by extremist groups. The best way to help them is to report them. They’ll receive the proper care and attention that they deserve.
There are several signs to watch out for but generally, if something doesn’t feel right, ‘report it’. You can find more information on how to spot the signs from the Act Early website. Alternatively, call freephone 0800 011 3764
Be Alert And Save Lives
If you only read one paragraph in this blog, make it this one. If you only watch one video in this blog, make it this one because your observations and actions could save lives. “Life has no rewind button”
Additional Contacts
Safer Lincolnshire Partnership: www.lincolnshire.gov.uk
“I know my blogs normally focus on the good things, the jolly things, the brighter side of life but some things need to be brought out into the open. Perhaps you can help to make someones life that little bit happier again. If you have doubts or suspicions make the call. Are we tolerant enough in Lincolnshire? I hope so!” (Martin 2020 ‘Be Tolerant’ blog)
Additional Blogs By LincsConnect:
Take a look back at some of the previous blogs to see what you might have missed. Click on the picture to go straight to the blog:
Click on the flag to go to the blog
That’s It For Now
If you have anything that needs to be added to this blog please let me know.
“Putting the social back into social media” #LincsConnect is always here for you.
by admin | Dec 19, 2022 | Fitness, Lincoln, Lincolnshire, Lincs Connect, Mandarin, Nordic Walking
Nordic Walking In Lincolnshire With Mandarin Fitness
Nordic Walking in Lincolnshire with Mandarin Fitness. It’s suitable for all levels from complete beginner to seasoned athlete
It ‘is’ just walking with poles! You may be surprised to learn that there is some technique to master before you can truly call yourself a Nordic walker though. Thankfully Mandarin Fitness is here to guide you so read on for more information.
Martin from Mandarin Fitness has over 32 years experience in the health and fitness industry and runs weekly classes. As a result, you can rest assured that you are benefitting from a wealth of experience and learning from one of the best.
Nordic Walking In Lincolnshire (Lincoln) Monthly Timetable
Client safety is always a priority so please do check here for any updates and changes to the timetable.
Location Change
As April wraps itself around us we may need to change the locations from time to time when bad weather makes certain locations difficult or dangerous. Please keep your eyes on this blog for any updates.
27 April – Location Change to Skellingthorpe Community Centre
Call 07966 174878 to book your session and poles and click on this link to Mandarin Fitness for additional information
Nordic Walking Master Instructor
Qualified as a Master Nordic Walking instructor in 2007 and level 3 Personal Trainer in 1991 Martin is the man to go to for your safe tuition.
Getting to Grips…
Getting to grips with the basics is key to learning Nordic Walking. Martin will show you how and when to grip the poles and when to release. You’ll even learn the Nordic Walking ‘swagger’!
With one arm forward the other should swing back whilst pushing on the pole to propel you forward (similar to marching with poles). You’ll learn to grip, release, twist, push and stride simultaneously.
The whole package is the goal but it’s important to start with the basics and build on the technique as each skill is learned. The technique can take anything from 10 minutes to 6 weeks to master. One or two clients have taken to it immediately while others need to learn at a slightly slower pace. Whatever learning level you are at, Martin will help you to achieve your goal of learning Nordic Walking.
Beginners Nordic Walking
With the right instructor there is no need to have to join a dedicated beginners Nordic Walking class. Getting the technique right at ‘your’ pace is the most important consideration for beginners because it will help build confidence. Learning to walk with poles as tools is important so get used to holding the poles and discover how you naturally start to utilise them as time goes on.
To begin the learning journey, start with a loose grip of the handles then walk with your arms locked down by your sides. Progress (within around 15-20 seconds) to relaxing your shoulders and arms then note how they naturally swing as you walk. At this stage you should be dragging your poles. Once you feel comfortable with this you should try to exaggerate the arm swing. If (or when) you feel it going strong simply keep walking but lock your arms down by your sides ad start the process again.
Getting To Grips With Nordic Walking
Learning to grip, release, swing, push, pick up, chat, laugh, enjoy the scenery and company will all come in time. It takes a little patience and some expert instruction but you will definitely master it! Martin is here for you and the group members are always keen to welcome you to the group.
Know Your Limits
You’ll be reminded throughout that your limits are personal to you so it’s important to be the best ‘you’ can be. Copying others and feeling that you have to ‘keep up’ is a good way to pick up an injury. To avoid injuries you must do what is comfortable and resist temptation to push too hard. Martin will have a watchful eye on you all the time – even when you don’t realise that he is watching!
Nordic Walking In Lincolnshire – Benefits And Exercise In Disguise
Nordic Walking encourages participants to include upper body actions to a greater extent than normal walking. The perception is that the hour long session was just a normal walk but the reality is that participants can burn up to 40% more Calories just by using the poles properly. That’s a huge benefit over normal walking without poles. In addition to the Calorie burning benefits, there are also the social benefits to consider as well as the balance aids the poles give for those who are less steady on their feet.
Walking in the fresh air is a well documented stress buster, as is laughing and social interaction. You’ll get all of these things in abundance when you’re Nordic Walking with a group.
Injury need not be a reason to not take up Nordic Walking. On the contrary, Nordic Walking can be a great benefit when on the road to recovery after injury or illness. Join a class today to start getting the benefits of Nordic Walking.
Mandarin Fitness provides the right coaching at the right level to make sure your workout is safe and effective.
Classes In Lincoln
Classes are held each Saturday morning in the Lincoln, Lincolnshire area from 10.30am. All abilities are welcome to come along so contact Martin on 07966 174878 for more information and to book your session and poles. The updated timetable is posted each month here and on the Mandarin Fitness Facebook page.
Nordic Walking & Complementary Therapies
The two actually fit well together. Nordic Walking provides physical and mental health benefits and the complementary therapies helps with the emotional benefits as well as the obvious muscular aches and pains. Combining the two will give you a complete package. Ask about the discount schemes for block bookings too. All treatments are mobile and cover the Lincoln and Lincolnshire surrounding areas.
If you would like to know more about the Mandarin Therapies treatments look at the blog below:
Click the picture above to see the latest Mandarin Therapies blog
Nordic Walking And More…
If you would like to learn more about Mandarin Fitness, Mandarin Therapies and Mandarin Leisure have a look at the website below:
Click on the page image to go straight to the Mandarin Leisure website
By Request…
It was requested that I should add in a little background information to help readers understand a little more about Mandarin Fitness and Nordic Walking. The article below was written and published in local newspapers in 2014 but after all this time, it’s still relevant and very real. Have a read:
Addiction doesn’t go away but it can be managed. As a result, the decision to quit running and swap to Nordic Walking was a game changer.
Nordic Walking is a sport for all so you can use it to get fit and stay fit. Fresh air and friendship are key elements to both mental and physical fitness. Rest assured that after 32 years of Personal Training you’ll be in good hands with Mandarin Fitness. ‘Master instructors’ are few and far between but with the wealth of knowledge and experience gained over more than 32 years as a fitness leader Martin is pretty unique!
Low impact, high energy, great fun and fabulous friendships. Whatever your ability or level of fitness, Martin will tailor your sessions to you. Call 07966 174878 to book your sessions or ask about special individual or group sessions.
Gift Vouchers
Mandarin Leisure gift vouchers and eVouchers are available for you to purchase. Email martin@mandarinleisure.com for more information.
Guest Blog
Nordic Walking by ‘Let’s Move Lincolnshire’
Join the Lincoln Nordic Walking family. Book today.
“Putting the social back into social media” #LincsConnect is always here for you.
by admin | Sep 30, 2022 | Lincs Connect
Lincolnshire Day
The Lincolnshire Flag was adopted for the County following a design competition in October 2005. Click on the flag for more information
Lincolnshire Day – A Brief History
The day was created in 2006 by BBC Radio Lincolnshire and Lincolnshire Life magazine to commemorate the Lincolnshire Rising in October 1536. The Rising started in Yorkshire and was a protest against King Henry VIII decision to separate from the Roman Catholic Church and the dissolution of the monasteries. Nine thousand Lincolnshire protesters marched to York to protest to the king. King Henry VIII had the leaders executed and the Church of England was established as the religion of the land.
You’ll appreciate of course that this is a very brief history lesson. However, it does give a quick insight into the origins of our day.
In 2006…
Several other counties across the UK have a designated date to celebrate themselves. In 2006 a joint venture between BBC Radio Lincolnshire and Lincolnshire Life magazine officially campaigned for a special day for Lincolnshire. As a result the official day has been adopted as 1 October each year. It isn’t a holiday but it does give the local community a day to celebrate all that is good in the county.
‘Yellowbellies’
I haven’t found a definitive reason for the term ‘Yellowbellies’ but it’s thought that it may refer to the yellow bibs or waistcoats that were worn by the Lincolnshire Regiment. Other folklore reasons can be found for the term but suffice it to say that ‘Yellowbellies’ refers to Lincolnshire people. As a result, yellow is the colour of choice for local people to dress in.
Lincolnshire Day – Let’s Celebrate
Every day is a good day to celebrate Lincolnshire! We have lots to celebrate here from our rich heritage, the Cathedral, castles and churches. We have the Fens to the South, the City in the middle, the Wolds further North and onward to the rich heritage of North and North East Lincolnshire. Ancient woodlands, chalk streams, a fabulous coast, a network of waterways including rivers and canals. The list goes on and on.
Lincolnshire has a truly artisan feel with its diverse array of home made and crafted foods and drinks. Local breweries and artisan distilleries, chocolatiers, bakers and makers abound. As a result there is always something to celebrate, savour and admire.
Wherever you look in the County you’ll find local crafts, architecture and ingenuity. With a rich aviation heritage from ‘The Dam Busters’ to Bomber Command you ‘will’ discover something to explore, sample and celebrate.
Petwood Hotel
Situated in the beautiful village of Woodhall Spa is the absolutely stunning ‘Petwood Hotel’ with its distinctive building and fabulous grounds. You’ll always enjoy a warm welcome when you visit, with panelled walls, open fires (during the winter months) and rich wartime history I highly recommend it. I visited the 617 Squadron bar and can highly recommend that too. Ask at reception for directions. It certainly has a history all of its own so take your time. I can also personally recommend the afternoon tea!
International Bomber Command Centre
Celebrations wouldn’t be complete without a visit to the International Bomber Command Centre. Lincolnshire is known as ‘Bomber County’ for good reason. I owe my freedom to many people who made the ultimate sacrifice (as do we all) so make it a priority to pay a visit if you get the chance.
The Centre is easy to find from the City. With the Lincoln Cathedral and Castle behind you, looking out over the City centre where you’ll see the spire proudly standing on the top of the cliff. I took this picture with the spire in silhouette and I’m pleased to post it here for you.
Lincolnshire Day – How Will You Celebrate?
From countryside to beaches, food and drink to culture, heritage and architecture we have something for everyone. Arts and crafts abound but most of all, the ‘people’ are what makes Lincolnshire so special.
What’s On Lincs
For ‘any’ day; To discover what’s on in the County at any time check the #WhatsOnLincs and #LincsConnect hashtags on Twitter. I have created the account to help and promote all things Lincolnshire so do pay a visit soon.
LincsConnect is available on Twitter and Facebook for all things Lincolnshire
Additional Blogs By LincsConnect:
Great Grimsby Day
That’s It For Now
I hope you enjoy reading my blog. Please don’t forget to have a look at the additional blog (link above) too.
by admin | Sep 23, 2022 | Advertise, Lincolnshire, Lincs Connect, LincsConnect, Mandarin Therapies, Social, WhatsOnLincs
Free Advertising In Lincolnshire With LincsConnect
Free Advertising in Lincolnshire – #LincsConnect – Make it your ‘go to’ hashtag
This is probably the shortest and most important blog you have ever read!
We all like something that’s ‘free’ but we probably also know that nothing is truly free! Twitter – that’s free! Facebook and Instagram are also free too so where’s the catch? Simple! If you want ‘free’ advertising/exposure on social media you’re going to have to invest your time. By investing your time your posts are more likely to be seen and acted upon. Would you like to know how to do it?
Ditch The ‘Like’ Button
Free Advertising in Lincolnshire – Ditch the Like button
Free Advertising In Lincolnshire with LincsConnect – Ditch The Like Button
If you’re using Twitter (rules vary from Twitter to Facebook/Instagram) I highly recommend that you ditch the ‘Like’ button.
Twitter is an interactive platform so your best results will come from interacting with your followers. That’s one of the main differences between Twitter and other platforms. What does the ‘Like’ button say about you on Twitter?
- I don’t have time for you so I’ll just press the like button instead of saying ‘thank you’ or interacting.
- I’m not that interested in you so I’ll just press the Like button and hope that you read my posts.
- I don’t understand algorithms and how they work so I’ll press the Like button and hope for the best.
- I can’t be bothered to talk to my followers.
When scrolling down your twitter timeline you will see tweets from people you follow, sponsored (paid advertising) tweets and tweets that have been retweet by your followers. You’ll never see a ‘Liked’ tweet!
The ‘Like’ button does have its uses though. It’s a good way of saving tweets for future reference. Beyond that, I’m struggling to think of a good reason to use it on Twitter!
Free Advertising And Social Media Interaction With LincsConnect
I’ve said it many times before; the clue is in the name. ‘Social’ media should be exactly what it says in the title. Actually ‘talk’ to your followers.
There’s a TV advert for a room freshener implying that the character has gone ‘nose blind’. In social media terms, if you post, post, post with no interaction your followers will see your posts but they won’t register in their mind. However, if you ‘talk’ to your followers they’ll remember you as that nice person/business who takes an interest. Obviously talking to your followers doesn’t mean telling them how good you are and what you have to sell them. Instead, you need to show an interest in other people to let them know you care about them. Given time they will ask you what you do and what you have to offer. As a result, you don’t need to do the ‘hard sell’.
#WhatsOnLincs – New To The LincsConnect Website
“…WhatsOnLincs is the new community web page on the LincsConnect website. You can use it to post free adverts from markets and car boot sales to charity events and entertainment, jobs, volunteering plus much more. You can even include pictures as well as links to websites. It’s all FREE so be sure to use it to find out What’s on in Lincolnshire…”
Take a look at the blog link below to read the full #WhatsOnLincs blog. Don’t forget to recommend it to your friends and out of town visitors too so that they can discover what’s on in Lincolnshire.
Helpful?
It’s probably my shortest blog ever read but I hope you find it useful.
Advert
Massage Bliss with Mandarin Therapies. Mobile complementary therapies.
Additional Blogs By LincsConnect:
Don’t Rely On Algorithms
See the #WhatsOnLincs blog in full
That’s It For Now
I hope you found this Free Advertising blog useful.
