by Dawn Thomas | Jun 30, 2024 | Blogging, Coffee, Fitness, Health And Fitness, Lincolnshire Blogger, Lincs Connect, LincsConnect, What's on Lincs, WhatsOnLincs
Park Run Tourism By Dawn – Belvoir Castle Park Run 22 February 2025
Park Run Tourism by Dawn – Belvoir Castle Park Run 22 February 2025.
Belvoir Castle Park Run
It felt as though Spring had finally arrived as I set off on my journey from my home on the outskirts of Lincoln towards Belvoir Castle. The journey was very pleasant with the early Saturday morning roads being quiet. The journey took just one hour which included stopping to take a picture of Belvoir Castle.
There is a large car park at Belvoir Castle which is free to use for runners until 12.00pm. Toilets are conveniently located to the left of the main gates.
Introductions
I introduced myself to Ross, the Run Director for the morning. We chatted all things related to the course and he provided me with some insight into the hill sections. This bit of inside knowledge proved to be invaluable as I navigated the course.
Just Run Community
Having voted to be ‘tourists’ at Belvoir Castle today the Just Run Community Lincoln gathered for a pre run photo. Modelling our new kit, there is no way anyone could miss us running. Bright and cheerful just like our members. Our group has been up and running for nearly a year now. We’re more than happy to welcome you if you would like to join us on a run in the Lincoln area.
Just Run Community Lincoln at Belvoir Park Run
Tourists and first time park runners gathered to hear Lewis tell us all about the course. There was a lot of information to take on board with the stand out information being the cattle grid (covered for ease of crossing) and the accompanying smells! The Run Director went on to explain that Belvoir Castle is a closed course, something I hadn’t come across before.
A closed course means there are no spectators. The only people to go through the gate are the park runners, walkers. and volunteers. I wondered if this would have a negative impact on the overall atmosphere? I can categorically confirm that it does not!
Working Estate
As Belvoir Castle is a working estate we were also advised to be vigilant for vehicles moving around the course and for this reason headphones are not advised.
The climb up to the start gives you a good idea what sort of hills you will be tackling on the course itself. At the junction, part way up, outer tops and coats can be tied to the railings to collect on your way home as you don’t return to the start area once you’ve completed the course. I initially felt a bit chilly once but having climbed those steps I soon warmed up again. Once on the start line I waited with anticipation for the run to begin.
Ready, Steady, Go
A gentle descent took us through the Japanese and Kennel Woodlands. I noticed a beautiful pink shrub (planted I’m sure to match our club colours!) and snow drops. There was so much to see I suggested we made it more of a social run, rather than push for a fast time. We all made it across the bridge between the upper and lower Belvoir lakes and over the covered cattle grid with only a waft of the aforementioned ‘smell’.
The faster runners could now be seen heading back down the hill toward us, so it’s important to keep to the right to avoid collisions. Everyone was shouting encouragement to those pushing to climb the hill and to those that had conquered it.
The Long Slow Climb
I was prepared for the long slow climb, having read the course description before coming to Belvoir and having chatted to Lewis and Ross for those insiders details. I was running with Lucy who is also a Just Run Community member. We paced ourselves, focused on our form and encouraged each other to the top. I’m not going to lie, it was hard work but the reward is to turn round and head back down. Oh the relief!
Don’t get too confident though as you’re not done with the hills just yet!
As we headed down the hill and round by the stables I chatted to a fellow runner Rachel. We all agreed this was a lovely Park Run setting and such a privilege to be allowed to run here. Rachel told us there were usually horses to stroke on the way past the stables. Today we only saw one pony, but it’s something to look out for on future runs at Belvoir Castle.
Are We There Yet?
The climb back to the castle initially didn’t feel too bad. I do admit to having to walk on several occasions, which I put down to having been unwell earlier in the month. The walk seemed to give me the energy to run up the final incline, a real killer for both my lungs and legs.
What Lucy and I didn’t realise was how close the finish line was to the brow of the hill. The sheer relief of having finished saw us both sprint for the finish to collect our tokens.
Belvoir Castle Park Run
We caught up with Lauren and Emma to make our way down the steps and collect our tops. The rest of the Just Run Communitywere waiting for us and we all agreed that it is a fabulous course. Thoughts quickly turned to returning later in the year to try the summer course. The summer course is a trail run in the fields and woodlands on the opposite side of the road from the Castle.
Post Run Coffee
Park run coffee, or in my case ‘hot chocolate’ is a must. The Vale View Cafe is located in the car park for post run drinks and snacks. The staff in the cafe were really friendly. We chatted in general about Belvoir Castle, its grounds and how much I enjoyed the course.
The Verdict
I loved Belvoir Castle Park Run, despite the hills! When I visit a new destination I score the park runs on 10 different categories in order to be objective and decide if I should return. Obviously I’m going to return as I want to run the whole course and conquer those hills! I would also love to do the Summer trail course too.
From the moment I arrived I was made to feel welcome by everyone. Today there were 144 runners and walkers supported by 17 amazing volunteers. The setting is unique and I can imagine there will be something different to see as the seasons change. The coffee shop is small, more of a kiosk (a very nice kiosk I may add). I didn’t notice any indoor seating, but you could always take your drink to your car if it’s raining.
There is absolutely nothing that would put be off from returning to Belvoir Castle Park Run, it’s definitely up there as one of my favourites.
Park Run Tourism By Dawn – Normanby Hall Park Run 26 October 2024
Park Run Tourism by Dawn – Normanby Hall Park Run 26 October 2024.
First Impressions
Normanby Hall was easy to find, it has plenty of car parking space with an overflow car park if required. I displayed a spare bar code in my windscreen which enables you to park for free until 11.00am. It’s a short walk from the car park to the front of Normanby Hall and the start of the park run.
Early Preparations
To prepare myself for the run in advance I looked up the course description. The Course is described as being on a mixture of tarmac paths and trails. A little further research advised that there were only two very short trail sections and by using google maps I could see that most of the run was likely to be through the woodland. I was unclear at this stage if it was a one lap course but Jason explained at the first timers brief that it was three loops. It sounded quite complicated, but describing it as a park run conga, where everyone just followed the person in front simplified it.
The park itself is stunning, especially as the trees are now displaying every coloured leaf possible. I love my local park run, Boultham Park and every tourist park run I attend gets assessed based on it. It’s a hard act to follow. However, Normanby Hall Country park is a completely different sort of park run; more on the lines of Belton House park run, so it would be fairer to compare the two.
Just Run Community
Today I was joined by Adam and Lucy, two of the crew for Just Run Community Lincoln. We are a new running group and more than happy if you would like to join us on a run.
Just Run Community Lincoln
Park Run Tourism By Dawn – Normanby Hall Park Run
The Start
The park run itself starts in front of Normanby Hall. Patricia, our run director for the morning delivered the safety briefing before everyone assembled at the start. It’s a very wide area with everyone spread out across it. For me it felt like a slow start, in hindsight I probably started too far back so it took me some time to find my pace. Lesson learned! Having found my pace we turned on to a narrow path which took us through the first wooded area. It was hard to overtake on this section as the path is really narrow which I found a little frustrating.
Normanby Hall
A right turn brings you back onto the wide path. Back past the front of the Normanby Hall and the cheering volunteers. The course continues down the side of the deer park where I was really hoping to catch a glimpse of the Red Deer. It’s the middle of the rutting season so the Stags are expected to have some majestic antlers (see photo below). One of the other runners suggested we look out for the white deer. Unfortunately during the run I didn’t get to see any deer, but a short walk before I headed home paid dividends with one of the stags standing still long enough for me to get a photo.
The Woodland
One of my favourite places to run is a small woodland near to where I live so I was really looking forward to running through the woodland at Normanby Country Park. It didn’t disappoint! The leaves are changing colour, so many shades of yellow and orange but with the odd pop of red from the Acer tree. The paths were covered in a colourful carpet of leaves. I didn’t find it slippery but it’s worth taking care especially on the corners.
There were two little bridges, a stream and a pond hidden in the woodland as well as some wood carvings to hold your interest. Don’t forget to look up too. There is a Go Ape course running through the woodland, so if you’re feeling brave and adventurous maybe head back another day.
Treasures Of Normanby Hall
The Finish
I was so busy looking around I can’t really remember how we ended up in front of the Hall again. Running up towards the Wedding Gates to do a final lap through the little woodland and back to the finish. The park was much quieter than my local park in Lincoln but so much bigger. There was a peacefulness about both the park and the run. When you next pay a visit I’m sure you’ll agree that it’s a great place to run mindfully.
There were 35 first timers to Normanby Hall Park run today and a total of 12 personal bests.
Post Run Coffee And Walk
There is a fabulous little coffee shop where the three of us enjoyed a coffee whilst debriefing. Everyone we met was really friendly and I overheard some ‘doggy’ owners discussing how their dogs had been treated to a sausage. It’s not your usual coffee shop that’s for sure! I managed a quick walk round in front of the hall to take some photos and then popped into the gift shop before heading home.
The Verdict
Belton House V Normanby Hall Park Run I scored the parks on 10 different categories so I could be objective. Both runs are set in a Country Park settings, with ample car parking. There is more of a Woodland feel to Normanby and both have deer parks. The start and finish are very similar. Normanby has less runners, just 150 today which made for a very friendly atmosphere. The cafe at Belton has a slight edge on Normanby but I wouldn’t let that put me off from returning.
I personally love to run through wooded areas so on that basis alone I would rate Normanby slightly higher that Belton. I will definitely be back as I would love to see the park in the spring.
Happy Running
Park Run Tourism By Dawn – Market Harborough Park Run 17 August 2024
Park Run Tourism by Dawn – Market Harborough Park Run 17 August 2024. Having arranged to visit my sister in Ullesworth and stay for a a couple of days I obviously looked up the nearest park run. To be honest I was hoping there would be one a little nearer than Market Harorough. However, I wasn’t going to miss the opportunity to run at a different park run despite the earlier start and extra traveling distance.
Boultham Park V Welland Park
To prepare myself for the run I looked up the course description. What struck me first was how similar it sounded to my local Park Run in Boultham Park, Lincoln.
Both involve three laps of the park and are obviously in a park. I love my local park run and every tourist park run I attend gets assessed based on it. It’s a hard act to follow. Or is it?
On arrival I pulled into the ‘Farndon Road’ car park only to find it full. I asked a local about parking who advised trying the ‘Welland Park Road’ car park or failing that ‘The Commons’ car park. Luck was on my side and I slipped into a space at the ‘Welland Park Road’ Car park. The car parks are really small as it states on the course web site. If you are from out of area you need to have a back up plan for parking and don’t rely on the ones on site. For more information on your chosen park run visit
www.parkrun.org.uk. (
@parkrunUK)
Sisters
Safely parked, I jogged into the Park and followed the signs to what I thought was the first time brief area. I arrived at the volunteers meeting point and got chatting to regular volunteers & sisters Ann, Dot & Lynette. I was made to feel very welcome, so thank you ladies. They kindly informed me where the first time brief was and the toilets so another jog back toward the carpark. I arrived at the first timers brief just as it was finishing (Sorry Pete!). Emma, another park run tourist and first timer at Market Harborough quickly filled me in. There were no surprises to be had, all seemed fairly standard.
Welland Park, Market Harborough Park Run #132
Park Run Tourism By Dawn – Market Harborough – The Start
I headed to the start line with Emma to discover there were pacers ready to support the runners looking for new PBs. The run director, Mike, delivered a safety talk, giving a shout out to the volunteers, pacers and to those with milestones. As soon as he was finished he counted down 3,2,1 and we were off.
The start was a little congested, especially as we ran from the wider start path to the narrower path round the first turn. However, it didn’t take long for the runners to spread out and I soon found my pace. I could see the 29 minute pacer in front so decided that was my aim for the run.
Anyone For Tennis?
As I was running I looked around. The park was much busier than my local park in Lincoln. Both the tennis courts and the children play area were busy. It was obvious that there were families of runners in the play area looking out for their mum or dad. I had hoped that my Nephew was going to bring his children down from Lubenham to do the same. Unfortunately they had chosen this week to go to Devon. Maybe next time?
The River Wellend
The river Welland runs down the left side of the course and can be seen through the trees. At the end of this path you loop around to run back on yourself ready to repeat the lap again. Ann and Dot were stood here, shouting encouragement to everyone as they ran past. This is the only section where you have runners heading in the opposite direction so it’s important that you keep left. On the second lap this section resembles a dual carriage way, with the faster runner overtaking. However, it was not a problem as its a lovely wide path.
The Finish
On my last lap I chatted to one or two other runners and offered encouragement to them to get them across the finish line. One young lady came up and thanked me at the end which I thought was really kind. I caught up with Emma, who said how much she enjoyed her first run at Welland Park and she commented that the park made for the best warm up she had ever done. The park truly is beautiful and well kept, so take time to look around after your run.
Guided Runners
There were two runners with guides on the course today. Amanda was guiding Vanessa and Andy was guiding Simon. I managed to catch up with Andy and Simon as they finished their final lap. It was Andy’s 80th guided run which had not all been with Simon who was on his 80th Park run. What fantastic achievements.
Guided running. Andy and Simon
Post Run Coffee
There is a fabulous little coffee shop and a kiosk selling coffee, cakes, pastries and ice creams. I grabbed an ice lolly and sat in the shade chatting to a runner who was local to the area. Everyone was really friendly just like my local park run.
The Verdict.
Boultham Park V Welland Park. I scored the parks on 10 different categories so I could be objective. Both parks had similar courses, finish set ups and a friendly atmoshere. Boultham scored better on car parking facilities but the cafe and outside seating at Welland outshone Boultham. Overall they came out equal and I would definitely come back.
Park Run Tourism By Dawn – Belton House 29 June 2024
Park Run Tourism by Dawn –
Belton House on 29 June 2024. There are some serious park run tourists out there, visiting A-Z of park runs around the Globe. I don’t consider myself to be one of them. However, I do confess that if invited to a Wedding, on a weekend away or holiday, the first thing I do is look up the nearest park run. Surely I’m not the only one?
Today I’m with some of the ‘Just Run Lincoln’ crew who are on our monthly tourist tour, visiting different park runs. I already have experience of the course, having been twice before. It’s a two lap course taking you down the long drive, around parkland and past the front of the magnificent Belton House. I would say the course is 80% trail. That’s very different from what our crew is use to.
Park Run Tourism at Belton House
Park Run Tourism By Dawn – Belton House The Start
After a short first timer/ tourist brief we took our places at the start. The start covers an exceptionally wide area with runners on both the grass and the drive. This made for an easier start with no bottle necks. The number of dogs was particularly noticeable and audible. However, both owners and dogs were all very well behaved during the run.
By the time we had reached the turning point (about midway down the drive) the pack had thinned out making it easy to move onto the trail section. A family of swans could be seen sat at the corner watching everyone with interest. With eyes back on the trail it was time to focus on the rabbit holes. I needn’t have worried though as they were marked with little white flags.
Sheep On The Run!
A glance to the right and I could see the park deer in the far field then I noticed the sheep. OMG the sheep were running on mass directly towards the next corner. Watching the runners and sheep ahead I could see that all were being very courteous. Both the runners and sheep seemed to dodge each other without effecting pace. What a relief!
The course isn’t entirely flat as you will find as you run up towards the house to the start of the second lap and eventually the finish funnel. The good news is that final section is flat, wide and on a path. There was plenty of scope to pick up the pace for a fast finish.
Post Run Coffee
Having cheered each other in we piled into the stables cafe to refuel and dissect our run. The others hadn’t run Belton before and were all surprised it was a trail run. The takeaway point here is read the write up
www.parkrun.org.uk to avoid surprises. (
@parkrunUK)
We will be voting on our next park run tour in the coming weeks but in the meantime it’s back to the training. If you fancy a bit of tourism yourselves head to the friendliest park run I know (of course I am biased !) in Boutham Park, Lincoln Happy running everyone.
More Blogs By Dawn
Happy Running
by Martin Thomas | Jan 25, 2024 | Lincs Connect
New Beginnings With Mandarin Fitness – The same Old Story
New beginnings with Mandarin Fitness – Exercise, diet, protein, carbohydrates, High Intensity Interval Training, Injury….. You’ve heard it all before.
Every January all of these topics will have probably been bombarding you from morning till night. You can’t escape it in January and you are ‘expected’ to have a New Year resolution. The expectation is that you will want or need to lose weight and get fit. Fast forward to pre-summer holidays and watch it all repeat again!
Reality Check
The realities are though that the majority of people who take up exercise and a new diet plan in January are doomed to failure. Why though? Is it because you have been pressured into it by the media, celebrities, friends, families and Personal Trainers?
Perhaps you feel under pressure to conform with what is expected of you? Here is a question and answer for the ladies:
“How do you get a bikini body?” The answer is simple “put a bikini on!”
The picture on the left is the real image. The picture on the right has been edited to portray ‘the perfect body’ image
New Beginnings With Mandarin Fitness – Don’t Be Pressured
The point I’m trying to make here is that whatever happens, you mustn’t feel pressured or bullied into conforming to the ‘skinny body’ picture that you may have in your mind. The ‘six pack’ may never happen for you. It’s a fact and I would like you to hold that in your mind.
We are all different and that is a fact too.
Body Type
Ectomorph, Mesomorph and Endomorph are three distinctly different body types. You are what you are and, like it or not, that’s the way it is. You can search any of those body types on the internet for a full description to save me rambling on here but the reality is that regardless of how many nuts and seeds you eat or litres off water you drink your body type will never change.
However, this doesn’t mean that you can just give up and pretend that any weight issues you may have just don’t matter. On the contrary, we know that an increased waist circumference is linked to heart disease, stroke and some cancers. We also know that too little body fat carries health problems too.
Morphology – you are what you are!
Confused?
So where does this leave you? Hopefully not confused!
Do you need to exercise? Of course you do! Your body type may dictate that you will never be lean with a six pack so do you stop considering what you eat? Of course not! Remember, “Everything in moderation”
New Beginnings With Mandarin Fitness – Your Health Is In Your Hands
If you don’t enjoy exercise and prefer to eat comfort food then consider this: “Your health is in your hands” – you should love yourself and the body you’re in so don’t try to reach the unreachable goal.
You can change habits though and there is plenty of professional help around from health professionals to fitness professionals. Consider ‘functional fitness’ as a goal. Many of you may not want to go to the gym or take up running but can you get out of your chair easily? Could you run or jog a short distance if you need to? Can you lie down and get back up again with ease? If the answer to these questions is ‘no’ then perhaps you need to consider your perception of fitness.
Take your body type (whatever it is) for a walk, swim or cycle. Don’t cut out carbohydrates from your diet but you can drastically cut down by reducing confectionary. It’s a good start!
If you are new to exercise, self conscious, unable to move as well as you should but would like to make improvements then you might like to contact me for help. I will visit you for a dedicated 1 to 1 consultation but I’m afraid there will be the normal charges for that service.
If you have any questions about starting exercise please don’t hesitate to contact me.
Injuries
March is my busiest month of the year. Why? Because so many people are too enthusiastic at the start of their fitness/activity journey and trainers often push people to exercise beyond their safe limits. March is the time when my phone is most active with people asking for help. Don’t be a statistic. Take your time to ease into exercise. There is no rush, you have the rest of your life to get it right!
Biomechanics coaching with Mandarin Fitness in Lincolnshire for injury prevention and injury rehabilitation
Until Next Time…
That’s it for now. I hope you find this blog useful. If you have any comments or would like any more information please do get in touch.
You can email martin@mandarinleisure.com or call me on 07966 174878. You can also visit the website www.mandarinleisure.com or for a quick response you will find me on twitter @MANDARINLEISURE @MandarinFitness @MandarinMothers of Facebook MandarinFitness
by Martin Thomas | Apr 17, 2023 | Lincoln, Lincolnshire, Lincs Connect, LincsConnect, Mandarin Therapies
LincsConnect Stars
Read on to discover how you can join the Lincolnshire LincsConnect Stars and be in with the chance of a featured spot in this blog.
LincsConnect Hour
Join the LincsConnect Hour stars on Monday evenings on Twitter at 8.00pm. You’ll find new friends every week so search #LincsConnect and stay there to follow the chat. Likewise, you’ll find your friends on the #LincsConnect hashtag every day so pop in for a chat.
LincsConnect Hour Hosts
The Hour is often hosted by me but guest hosts are welcome to take over for an allowed hour. The Hour generally runs along the lines of ‘Simon Says’. Starting off with introductions including individual personal adverts then we proceed with questions or prompts to read and repost (not ‘Like’). That’s a general rule but it is flexible and open to interpretation.
Lincolnshire LincsConnect Stars
Use the #LincsConnect hashtag daily for your advertising and networking. It’s free and simple to use
I’ve seen people post their messages but get no response. You can use the #LincsConnect hashtag on your posts to reach out to a wider local audience but for best results you need to visit the hashtag regularly to chat and repost for others. “What goes around, comes around”
LincsConnect Stars
Taking the Hour a stage further it was suggested that I should produce a Gif for #LincsConnect so that’s exactly what I’ve done.
People who join in with the #LincsConnect Hour on Twitter are given the opportunity to post multiple adverts but also invited to win the virtual star. Enter this daily fun competition which simply requires you to visit the Lincolnshire #LincsConnect hashtag to support others there with a retweet and comment.
The competition runs every day with a new member being selected according to how many people they support on the hashtag. In addition, one of the lucky winners will be selected to have a feature in this blog.
The blog will be updated each month with the new winner so play the game to be in with a chance of being featured here.
Join The Lincolnshire #LincsConnect Stars Club
The #LincsConnect Stars are the ones who take the time to chat to others and share posts. You too can become a #LincsConnect Star by utilising the hashtag regularly to support others there.
The Stars – In No Particular Order
As a result of following the instructions to support your fellow #LincsConnect members to reach out to a wider audience you will be in with a chance to win a virtual star and a feature in this blog.
Advertising isn’t free of course so it’s going to cost you in time. Spending a minimum of 5 minutes of your time each day is perfect. The more visits you make to the #LincsConnect hashtag to support others, the greater your chance of winning the Star and blog feature.
Don’t forget to post your own free adverts on the #LincsConnect hashtag too if course.
Sponsored By:
Mandarin Therapies and @MandarinMothers provides bespoke mobile complementary therapies across the whole County and beyond. Go to the bio to discover more and click on the picture to go to the website
How It Works
One visit to the #LincsConnect Hour won’t instantly make you famous or popular with other #LincsConnect members. One Hour may not even get you any sales but taking the concept and applying it daily will help you to gain more recognition and may well lead to increased sales. Spend a few minutes each day chatting with and sharing posts to maximise your impact on social media.
LincsConnect Stars
Join the fun to make good connections and help each other. As a result, your adverts will reach a wider audience so join us for the #LincsConnect Hour on Mondays at 8.00pm and on the #LincsConnect hashtag every day.
Your Editorial Here
As a special ‘thank you’ to those who interact with the #LincsConnect hashtag there will be an opportunity for an editorial here. One winner each month will be chosen so make sure you’re taking part. You have to be in it to win it!
The editorial will include a picture of choice and links to websites etc. The editorial will update each month. To increase advertising opportunities winners are encouraged to use the blog to post on their social media pages. As a result more people will see the blog which will increase awareness of the competition.
Congratulations J&S Plumbing & Heating
J&S Plumbing & Heating “Quality as standard”
Jason dedicated just a few minutes each day to searching the #LincsConnect hashtag on Twitter. As a result he has won this free editorial – congratulations Jason. In addition to the free editorial J&S plumbing & Heating have increased their profile on Twitter and are steadily increasing their following.
Jason has also launched his own Twitter hashtag #JASSafetyTips so if you have any questions about your plumbing and heating or would like to see answers to questions you hadn’t thought to ask, just search the hashtag. You’ll find J&S Plumbing & Heating on twitter under the name @JASPlumbLincs and on Facebook under jasplumbandheat so be sure to give them a follow.
Click on the picture to go straight to the J&S Plumbing & Heating website
As a satisfied customer I have no hesitation in recommending Jason for your boiler purchase, servicing, and maintenance. We had two large old boilers which Jason removed and replaced with a single new efficient Worcester boiler. Quick, clean, efficient and at a fair price so naturally I’m very pleased with the job.
One year later a service is due so I received a text reminder with a link to the website. As a result, one click took me to the right page and after filling in my name and address the service it was booked. By following the simple instructions I even had a choice of preferred days and times for the visit. A follow up text to confirm the appointment followed just minutes later. That’s what I call good service.
Spread The Cost With J&S Plumbing & Heating
There are 5 fully qualified heating engineers on hand to look after you. As a result it’s unlikely that you’ll have a long wait for your work to be booked in and carried out. Jason even has monthly payment service plans available to help you spread the cost. Qualified in gas, oil and LPG heating systems J&S Plumbing & Heating have you covered. Their strap line says it all: “Quality as standard”
Congratulations to Serena Twibell Arts
Always here to support other #LincsConnect users, Serena has surely deserved her prize of a free editorial here. When Serena isn’t painting or or creating hand sewn lovelies & home decor pieces from felt and vintage fabrics (never far from a cup of tea of course) she and her husband are collecting vintage items to go on sale in their shop at Hemswell Antiques.
The stock is always changing of course so I strongly recommend that you pay a visit to Canberra Antiques Centre (Unit 52) to have a look for yourself. When you get there you’ll find that the very helpful reception staff will be pleased to guide you to Twibell Arts.
Unit 52 at Canberra Antiques Center, Hemswell. Click on the picture to find Canberra Antiques Centre
Painting And Creating
Serena is truly gifted as you’ll discover when you follow her on Twitter and look at her Etsy Shop. Again, the stock is constantly being updated as the artwork and creations are all original. However, you’ll be able to keep up to date with what’s new by following @TwibellArts on Twitter or Serena.Twibell on Facebook
Incredibly detailed miniature paintings as well as exquisite creations, Serena has every gift occasion covered so a visit to her Etsy shop is a must. Click on the picture for a shortcut to the shop.
Call 01522 708 208 to book an appointment today or click on the links above to go to the website and social media sites.
Additional Blogs By LincsConnect:
How to use LincsConnect in Lincolnshire
Free Advertising With LincsConnect
That’s It For Now
by Martin Thomas | Dec 19, 2022 | Fitness, Lincoln, Lincolnshire, Lincs Connect, Mandarin, Nordic Walking
Nordic Walking In Lincolnshire With Mandarin Fitness
Nordic Walking in Lincolnshire with Mandarin Fitness. It’s suitable for all levels from complete beginner to seasoned athlete
It ‘is’ just walking with poles! You may be surprised to learn that there is some technique to master before you can truly call yourself a Nordic walker though. Thankfully Mandarin Fitness is here to guide you so read on for more information.
Martin from Mandarin Fitness has over 32 years experience in the health and fitness industry and runs weekly classes. As a result, you can rest assured that you are benefitting from a wealth of experience and learning from one of the best.
Nordic Walking In Lincolnshire (Lincoln) Monthly Timetable
Client safety is always a priority so please do check here for any updates and changes to the timetable.
Location Change
As the British weather can be so unpredictable we may need to change the locations from time to time when bad weather makes certain locations difficult or dangerous. Please keep your eyes on this blog for any updates.
Evening Sessions
If you would like me to organise some additional sessions in the evenings please let me know.
Heading into September we’re all hoping that the weather will be nice. However, just in case, I sometimes produce two timetables with interchangeable days to accommodate good weather or rainy/muddy days:
Nordic Walking Master Instructor
Qualified as a Master Nordic Walking instructor in 2007 and level 3 Personal Trainer in 1991 Martin is the man to go to for your safe tuition.
Getting to Grips…
Getting to grips with the basics is key to learning Nordic Walking. Martin will show you how and when to grip the poles and when to release. You’ll even learn the Nordic Walking ‘swagger’!
With one arm forward the other should swing back whilst pushing on the pole to propel you forward (similar to marching with poles). You’ll learn to grip, release, twist, push and stride simultaneously.
The whole package is the goal but it’s important to start with the basics and build on the technique as each skill is learned. The technique can take anything from 10 minutes to 6 weeks to master. One or two clients have taken to it immediately while others need to learn at a slightly slower pace. Whatever learning level you are at, Martin will help you to achieve your goal of learning Nordic Walking.
Beginners Nordic Walking
With the right instructor there is no need to have to join a dedicated beginners Nordic Walking class. Getting the technique right at ‘your’ pace is the most important consideration for beginners because it will help build confidence. Learning to walk with poles as tools is important so get used to holding the poles and discover how you naturally start to utilise them as time goes on.
To begin the learning journey, start with a loose grip of the handles then walk with your arms locked down by your sides. Progress (within around 15-20 seconds) to relaxing your shoulders and arms then note how they naturally swing as you walk. At this stage you should be dragging your poles. Once you feel comfortable with this you should try to exaggerate the arm swing. If (or when) you feel it going strong simply keep walking but lock your arms down by your sides ad start the process again.
Getting To Grips With Nordic Walking
Learning to grip, release, swing, push, pick up, chat, laugh, enjoy the scenery and company will all come in time. It takes a little patience and some expert instruction but you will definitely master it! Martin is here for you and the group members are always keen to welcome you to the group.
Know Your Limits
You’ll be reminded throughout that your limits are personal to you so it’s important to be the best ‘you’ can be. Copying others and feeling that you have to ‘keep up’ is a good way to pick up an injury. To avoid injuries you must do what is comfortable and resist temptation to push too hard. Martin will have a watchful eye on you all the time – even when you don’t realise that he is watching!
Nordic Walking In Lincolnshire – Benefits And Exercise In Disguise
Nordic Walking encourages participants to include upper body actions to a greater extent than normal walking. The perception is that the hour long session was just a normal walk but the reality is that participants can burn up to 40% more Calories just by using the poles properly. That’s a huge benefit over normal walking without poles. In addition to the Calorie burning benefits, there are also the social benefits to consider as well as the balance aids the poles give for those who are less steady on their feet.
Walking in the fresh air is a well documented stress buster, as is laughing and social interaction. You’ll get all of these things in abundance when you’re Nordic Walking with a group.
Injury need not be a reason to not take up Nordic Walking. On the contrary, Nordic Walking can be a great benefit when on the road to recovery after injury or illness. Join a class today to start getting the benefits of Nordic Walking.
Mandarin Fitness provides the right coaching at the right level to make sure your workout is safe and effective.
Classes In Lincoln
Classes are held each Saturday morning in the Lincoln, Lincolnshire area from 10.30am. All abilities are welcome to come along so contact Martin on 07966 174878 for more information and to book your session and poles. The updated timetable is posted each month here and on the Mandarin Fitness Facebook page.
Nordic Walking & Complementary Therapies
The two actually fit well together. Nordic Walking provides physical and mental health benefits and the complementary therapies helps with the emotional benefits as well as the obvious muscular aches and pains. Combining the two will give you a complete package. Ask about the discount schemes for block bookings too. All treatments are mobile and cover the Lincoln and Lincolnshire surrounding areas.
If you would like to know more about the Mandarin Therapies treatments look at the blog below:
Click the picture above to see the latest Mandarin Therapies blog
Nordic Walking And More…
If you would like to learn more about Mandarin Fitness, Mandarin Therapies and Mandarin Leisure have a look at the website below:
Click on the page image to go straight to the Mandarin Leisure website
By Request…
It was requested that I should add in a little background information to help readers understand a little more about Mandarin Fitness and Nordic Walking. The article below was written and published in local newspapers in 2014 but after all this time, it’s still relevant and very real. Have a read:
Addiction doesn’t go away but it can be managed. As a result, the decision to quit running and swap to Nordic Walking was a game changer.
Nordic Walking is a sport for all so you can use it to get fit and stay fit. Fresh air and friendship are key elements to both mental and physical fitness. Rest assured that after 32 years of Personal Training you’ll be in good hands with Mandarin Fitness. ‘Master instructors’ are few and far between but with the wealth of knowledge and experience gained over more than 32 years as a fitness leader Martin is pretty unique!
Low impact, high energy, great fun and fabulous friendships. Whatever your ability or level of fitness, Martin will tailor your sessions to you. Call 07966 174878 to book your sessions or ask about special individual or group sessions.
Gift Vouchers
Mandarin Leisure gift vouchers and eVouchers are available for you to purchase. Email martin@mandarinleisure.com for more information.
Guest Blog
Nordic Walking by ‘Let’s Move Lincolnshire’
Join the Lincoln Nordic Walking family. Book today.
“Putting the social back into social media” #LincsConnect is always here for you.
by Martin Thomas | Sep 25, 2020 | Antenatal, Aromatherapy, Art, Christmas, Covid 19, Covid-19, COVID19, Facebook, Hashtags, Lincoln, Lincolnshire, lincolnshire Business, Lincs Connect, LincsConnect, Mandarin Therapies, Massage, Mobile, Shopping, Twitter, Vouchers
Christmas is coming to Lincolnshire
Christmas is coming to Lincolnshire – Three Months And Counting Down…
As I write this blog (25 September 2020) it’s exactly three months until Christmas. Yes, I’ve said it again …. Christmas is coming to Lincolnshire and businesses need to be ready for it. I’ve been talking about it for a few weeks and now the BBC have finally caught up with me. Dare I say, if you haven’t started gearing up for Christmas you’re already late to the party! The major shops are gearing up for Christmas NOW with predicted record online sales. To those of you who groaned when I mentioned Christmas I sincerely hope you manage to catch up with the traders who are already planning. The big spending retailers ‘will’ take your market from under you so isn’t it time to get your advertising sorted?
Don’t forget, Christmas ‘is’ coming to Lincolnshire so make sure you’re prepared.
Click on this picture to find out what you’ve been missing on Twitter
Time To Catch Up
You may already know about the Lincolnshire based #LincsArtCraftHour and #LincsConnectChristmas hashtags on twitter but did you know that the hashtags also work on Facebook? Try it today because it’s free and local. Just type in #LincsConnectChristmas to your Facebook search bar to see what and who are there. FREE and it’s LOCAL sounds good so isn’t it time you engaged with the hashtags?
Search for the hashtags on Google, you’ll find that they’ve been ‘trending’ – now ‘that’ really is impressive! Follow the links below to go to the relevant pages for the Lincolnshire people who’ve already started planning and producing fabulous creations for Christmas. The blue links under their logos will take you straight to the relevant pages to make life easier for you too.
Christmas is coming to Lincolnshire So Join The List
To have your name added to this list just join in the Twitter hour on Monday lunchtime to qualify. It doesn’t matter if the day or time doesn’t fit in with your schedule because the hashtags are always there and ready for you. Shouldn’t you try it when you have a moment? Additionally, if you’d like to have a feature here and a link to your website please talk to me about advertising. The rest is FREE.
Remember, the #ShopLocal hashtag doesn’t work as a medium to get local customers because it’s used so widely around the world. Trust me, ‘I’ invented it! As a result I went on to invented #LincsConnect and can assure you that this hashtag ‘does’ work. After all, it’s truly local to Lincolnshire and our neighbours. You can use and search the #LincsConnect hashtag on Twitter, Facebook and Instagram to find your truly local traders so why not give it a try today?
Christmas ‘is’ coming to Lincolnshire so shouldn’t you be a part of it?
#LincsConnect is here for you 24/7/365.
Twitter:
@FionaHodgesArt
Etsy:
Fiona Hodges Art
Advert – Because Christmas Is Coming To Lincolnshire
Christmas is coming so now is the time to order your Lincolnshire Christmas Gift Voucher for that extra special gift. A luxurious Mandarin Therapies bespoke massage from the comfort of your own home. What better way to let someone know how much you care? Call now to book your voucher 07966 174878. Click on the picture to start the video
Lincs To Past Blogs
Click the link or picture to go to the blog
What are your thoughts on holding more LincsConnect dedicated Twitter hours? Try following the link above to read some of my ideas and perhaps come up with some of your own. The more people interact with these hashtags, the more we will be able to help each other. Give it a try.
If you’re a Lincolnshire blogger and would like to have a link to your blog on here? I’ll be more than happy to hear from you.
Get the Covid-19 App NOW. If you haven’t got it already, click on this picture to go straight to the NHS website that will help you produce the required posters and direct you to the .Gov link to produce your own QR code. It’s easy – even I can do it!
Create A Coronavirus QR Code For Your Venue
Click on this picture to go straight to the relevant .Gov website page
If you are a Lincolnshire business, charity or organisation that has a venue or multiple venues you need to generate a QR Code for visitors to scan using the new Covid-19 App. The QR code will be sent to your email address for you to print and display.
Mobile businesses can still generate a QR code with your home or office address as the location. On arrival ask your client(s) to scan your QR code. The App will scan distances between smartphones and will send an alert to the person or people you have been in contact with if there is a risk of infection. It’s pure voluntary and does rely on people having the App on a smartphone but, as the saying goes, ‘every little helps’. Obviously it isn’t a substitute for keeping a 2m safe distance, washing your hands or wearing a suitable face covering over your mouth and nose but it is another tool to be utilised in the fight against this invisible virus.
Stay Safe
Be good to yourself and to others. Keep your distance, keep washing your hands and keep a mask that covers both your nose and mouth with you and wear it as instructed.
