Dawns Running Journey
Dawns Running Journey – Not The Beginning!
This is by no means the beginning of my running journey, but a snap shot somewhere in the middle of it.
A few weeks ago Andy, Lincolns Park Run director asked the park runners “What’s your story?” Well mine is probably similar to many others who park run or walk each week.
I have been exercising for as long as I can remember, playing squash, badminton, cycling to school and then to work everyday. Like many I joined a gym (of which I have a love/hate relationship with even to this day) lifted weights, jumped around in classes and ran up hills. I even exercised throughout pregnancy, training on Tuesday and giving birth on the Thursday. Back exercising 6 weeks later with a baby in a running jogger much like many of the parents we see running around park run today.
Dawns Running Journey – Life Gets Interrupted
Life sometimes gets in the way if you let it. Before you know it you are juggling being a taxi service, work commitment’s, being a mum and a wife. The weight piled on as the exercise lessened.
So what changed?
In 2016 I had my photo taken with my son on his prom night. In that picture I saw a square, fat and frumpy woman. That was not who I wanted to be.
Like so many others I downloaded the C25K app and went running with Jo Whiley as my virtual coach. I started Park running with the Maternity Wing Park Run Group and then when my confidence increased I joined a running group. My first run was with the legendary Jim Diamond who taught me anything was possible with the right training and mind set.
Mental Breakdown – Are You OK?
In May 2018 I had a ‘mental breakdown’ for want of a better description. Everyday life was a struggle, but running helped, as did the support from family and friends.
One overdue thank you goes to Shirley who one park run morning asked ‘Are You OK?’. I wasn’t. A phone call later and lunch in the garden proved to be a turning point in my recovery.
Shirley and I crossing the Lincoln Park Run finishing line together
Dawns Running Journey – Recovery And Achievement
In April 2019 I went on to run my first 10K in over 20 years (along with the Maternity Wing Park Run Group). I’ve run a half marathon and many 10K’s since then, finally in 2022 achieving my goal of running one in under 1 hour.
Maternity Park Run Group complete the Lincoln 10k 2019
I’m ‘relatively normal’ now, but that ultimately depends on who you speak to!
As Andy says ‘Look around you, talk to others here and form new friendships’.
You never know whose journey you have interrupted and helped onto a different and more positive path.
Follow: @DawnThomas2311 and @parkrunUK on X (formally Twitter) and Facebook: LincolnParkrun and parkrun UK
